Cookies: least sodium
9,797 products ranked
Of the 10,491 products in the cookies aisle of USDA's branded food database, Almonduo Almond and Pistachio Biscuits by Almondina has the least sodium: 34 mg per 100 g (10 mg per 29 g serving); the aisle's median is 290 mg. It shares that value with 1 other product; ties are listed by more protein. 58% of those with a declared serving (6,045) are at or under FDA's "low sodium" line per labeled serving: 140 mg or less, also per 50 g for servings of 30 g or less, per 100 g for meal and main-dish products (21 CFR 101.61(b)(4) and (b)(5); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which cookies has the least sodium per 100 g?
- 1Almondina · 29 g serving34mgper 100 g · 10 mg per serving
- 2Bahlsen · 29 g serving34mgper 100 g · 10 mg per serving
- 3Bakery Bling · 56.4 g serving35mgper 100 g · 20 mg per serving
- 4Kras · 20 g serving35mgper 100 g · 7 mg per serving
- 5Almondra · 28 g serving36mgper 100 g · 10 mg per serving
- 6Family Gourmet · 28 g serving36mgper 100 g · 10 mg per serving
- 7Lesserevil · 56 g serving36mgper 100 g · 20 mg per serving
- 8Lesserevil · 56 g serving36mgper 100 g · 20 mg per serving
- 9Go Raw · 28 g serving36mgper 100 g · 10 mg per serving
- 10Go Raw · 28 g serving36mgper 100 g · 10 mg per serving
- 11Wing Wah · 25 g serving36mgper 100 g · 9 mg per serving
- 12Thompson's Bakery · 14 g serving36mgper 100 g · 5 mg per serving
- 13Thompson's Bakery · 14 g serving36mgper 100 g · 5 mg per serving
- 14Family Dollar Stores Inc. · 28 g serving36mgper 100 g · 10 mg per serving
- 15Midwood Brands · 28 g serving36mgper 100 g · 10 mg per serving
- 16Original Gourmet · 28 g serving36mgper 100 g · 10 mg per serving
- 17Seasonal Sweets · 28 g serving36mgper 100 g · 10 mg per serving
- 18Cvs Pharmacy · 28 g serving36mgper 100 g · 10 mg per serving
- 19Oberlander · 28 g serving36mgper 100 g · 10 mg per serving
- 20Thompson's · 14 g serving36mgper 100 g · 5 mg per serving
- 21Hp Cookie · 28 g serving36mgper 100 g · 10 mg per serving
- 22Go Raw · 28 g serving36mgper 100 g · 10 mg per serving
- 23Archer Farms · 28 g serving36mgper 100 g · 10 mg per serving
- 24La Choy · 28 g serving36mgper 100 g · 10 mg per serving
- 25Litaly · 18 g serving36mgper 100 g · 6 mg per serving
- 26Simply Indulgent Gourmet · 28 g serving36mgper 100 g · 10 mg per serving
- 27Nice! · 28 g serving36mgper 100 g · 10 mg per serving
- 28Simply Indulgent Gourmet · 28 g serving36mgper 100 g · 10 mg per serving
- 29Munch Real · 28 g serving36mgper 100 g · 10 mg per serving
- 30Too Good Gourmet · 28 g serving36mgper 100 g · 10 mg per serving
- 31Hawaii Candy · 28 g serving36mgper 100 g · 10 mg per serving
- 32Wegmans · 28 g serving36mgper 100 g · 10 mg per serving
- 33Too Good Gourmet · 28 g serving36mgper 100 g · 10 mg per serving
- 34Toogoodgourmet · 28 g serving36mgper 100 g · 10 mg per serving
- 35Toogoodgourmet · 28 g serving36mgper 100 g · 10 mg per serving
- 36Original Gourmet · 28 g serving36mgper 100 g · 10 mg per serving
- 37Belgian Boys · 28 g serving36mgper 100 g · 10 mg per serving
- 38Peeps · 42 g serving36mgper 100 g · 15 mg per serving
- 39Peeps · 42 g serving36mgper 100 g · 15 mg per serving
- 40Wegmans · 27 g serving37mgper 100 g · 10 mg per serving
- 41Spring Street Bake Shop · 27 g serving37mgper 100 g · 10 mg per serving
- 42Bombolo Biscotti · 27 g serving37mgper 100 g · 10 mg per serving
- 43Lidl · 27 g serving37mgper 100 g · 10 mg per serving
- 44Almondra · 26 g serving38mgper 100 g · 10 mg per serving
- 45Halwani Bros · 40 g serving38mgper 100 g · 15 mg per serving
- 46Aleen's · 40 g serving38mgper 100 g · 15 mg per serving
- 47Manner · 26 g serving38mgper 100 g · 10 mg per serving
- 48Manamit · 40 g serving38mgper 100 g · 15 mg per serving
- 49Looka Patisserie · 38 g serving39mgper 100 g · 15 mg per serving
- 50Rouses Markets · 23 g serving39mgper 100 g · 9 mg per serving
- 51Looka Patisserie · 38 g serving39mgper 100 g · 15 mg per serving
- 52Tazah · 38 g serving39mgper 100 g · 15 mg per serving
- 53Walgreens Co. · 38 g serving39mgper 100 g · 15 mg per serving
- 54Original Gourmet · 38 g serving39mgper 100 g · 15 mg per serving
- 55Rite Aid Corporation · 38 g serving39mgper 100 g · 15 mg per serving
- 56Rite Aid Corporation · 38 g serving39mgper 100 g · 15 mg per serving
- 57Toggi · 50 g serving40mgper 100 g · 20 mg per serving
- 58Toggi · 50 g serving40mgper 100 g · 20 mg per serving
- 59Toggi · 50 g serving40mgper 100 g · 20 mg per serving
- 60Maison Bruyere · 25 g serving40mgper 100 g · 10 mg per serving
- 61Wegmans · 25 g serving40mgper 100 g · 10 mg per serving
- 62Taste of Freedom · 25 g serving40mgper 100 g · 10 mg per serving
- 63Bombolo Biscotti · 25 g serving40mgper 100 g · 10 mg per serving
- 64Flora · 25 g serving40mgper 100 g · 10 mg per serving
- 65Carmit · 25 g serving40mgper 100 g · 10 mg per serving
- 66Freshness Guaranteed · 25 g serving40mgper 100 g · 10 mg per serving
- 67Schar · 50 g serving40mgper 100 g · 20 mg per serving
- 68Favorite Day · 25 g serving40mgper 100 g · 10 mg per serving
- 69Aunt Abby's Confections · 85 g serving41mgper 100 g · 35 mg per serving
- 70Wicklein · 36 g serving42mgper 100 g · 15 mg per serving
- 71Jco · 12 g serving42mgper 100 g · 5 mg per serving
- 72Rouses Markets · 21 g serving43mgper 100 g · 9 mg per serving
- 73Almondina · 23 g serving43mgper 100 g · 10 mg per serving
- 74Deco Cookies · 30 g serving43mgper 100 g · 13 mg per serving
- 75Tuscany · 47 g serving43mgper 100 g · 20 mg per serving
- 76Hipsnacks · 34 g serving44mgper 100 g · 15 mg per serving
- 77Kit Kat · 34 g serving44mgper 100 g · 15 mg per serving
- 78Kit Kat · 34 g serving44mgper 100 g · 15 mg per serving
- 79Kit Kat · 34 g serving44mgper 100 g · 15 mg per serving
- 80Toggi · 45 g serving44mgper 100 g · 20 mg per serving
- 81Ruggero's Bake Shop · 45 g serving44mgper 100 g · 20 mg per serving
- 82Diana · 30 g serving44mgper 100 g · 13 mg per serving
- 83Lesserevil · 56 g serving45mgper 100 g · 25 mg per serving
- 84Nutresa · 44 g serving45mgper 100 g · 20 mg per serving
- 85Clover Valley · 33 g serving45mgper 100 g · 15 mg per serving
- 86Clover Valley · 33 g serving45mgper 100 g · 15 mg per serving
- 87Ricolino · 11 g serving45mgper 100 g · 5 mg per serving
- 88Ricolino · 11 g serving45mgper 100 g · 5 mg per serving
- 89Ambrosiana · 56 g serving46mgper 100 g · 26 mg per serving
- 90Lidl · 32 g serving47mgper 100 g · 15 mg per serving
- 91Hawaii Candy · 32 g serving47mgper 100 g · 15 mg per serving
- 92Cucina & Amore · 32 g serving47mgper 100 g · 15 mg per serving
- 93Alessi · 32 g serving47mgper 100 g · 15 mg per serving
- 94Suandy · 32 g serving47mgper 100 g · 15 mg per serving
- 95Suandy · 32 g serving47mgper 100 g · 15 mg per serving
- 96Palermo Bakery · 43 g serving47mgper 100 g · 20 mg per serving
- 97Lesserevil · 21 g serving48mgper 100 g · 10 mg per serving
- 98Classic Dolcetto Gourmet Cookies · 25 g serving48mgper 100 g · 12 mg per serving
- 99Dolcetto · 25 g serving48mgper 100 g · 12 mg per serving
- 100Kit Kat · 42 g serving48mgper 100 g · 20 mg per serving
How this ranking is made
10,464 products in the aisle declare sodium; 9,797 are ranked, leaving out 467 records whose label contradicts itself or that sit outside the aisle's range; 200 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov