Kit Kat · Cookies and Biscuits
Crisp Wafers in Mint Creme + Dark Chocolate Duos Bars
One package (42g) serving of Crisp Wafers in Mint Creme + Dark Chocolate Duos Bars by Kit Kat has 210 calories, 20g of sugars and 20mg of sodium, as submitted by The Hershey Company to USDA (FoodData Central 2492961, record updated Jan 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2492961, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hershey Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034000939824
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 93% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 48% carbohydrate, 48% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.6 g | 32.1 g | 93% |
| Sodium | 48 mg | 300 mg | 4% |
| Protein | 4.8 g | 5 g | 47% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Wafer Bars with a Hazelnut Creme Filling, Coated in Sweet Chocolate LIDL | 37 mg | 481 |
| Fruit Bars, Apricot MINI FROST FOODS | 16 mg | 266 |
| Jelly Bars DABELLA | 14 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), CHOCOLATE, WHEAT FLOUR, SKIM MILK, CORN SYRUP SOLIDS, LACTOSE (MILK), COCOA BUTTER, CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, MILK FAT, LECITHIN (SOY). PGPR, OIL OF PEPPERMINT, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE), SALT, YEAST, NATURAL & ARTIFICIAL FLAVOR, BAKING SODA.
The statement lists 17 ingredients at the top level, beginning with Sugar, Vegetable Oil (palm Oil, Shea Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 3, 2023), not the label on the shelf today.
Source: the ingredient statement The Hershey Company submitted to USDA (FoodData Central 2492961).
More Kit Kat cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crisp Wafers in Mint Creme + Dark Chocolate Duos | 500 | 45.24 g | 60 mg |
| Crisp Wafers in Milk Chocolate Minatures | 500 | 52.94 g | 44 mg |
| Lemon Crisp Miniatures | 500 | 47.06 g | 74 mg |
| Crispy Waffers in Milk Chocolate Bars | 500 | 54.76 g | 48 mg |
| Churro Crisp Wafers in Churro Flavored Creme Bars | 500 | 46.43 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kit Kat Crisp Wafers in Mint Creme + Dark Chocolate Duos Bars?
210 per 1 package (42g) serving, and 500 per 100 g.
How much sodium is in Kit Kat Crisp Wafers in Mint Creme + Dark Chocolate Duos Bars?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hershey Company submitted to USDA, last updated Jan 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov