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Brand

Kit Kat nutrition facts

USDA's branded food database lists 55 Kit Kat products from The Hershey Company in 7 categories; the most are cookies and biscuits (28). Of the 55 with a measured place in their category, 16 have less sugar per 100 g than the category's median and 40 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Kit Kat against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Cookies and Biscuits2851.5 g vs 32.1 g54 vs 300 mg4.8 g vs 5.0 g
Candy1447.3 g vs 57.9 g79 vs 50 mg5.9 g vs 2.0 g
Chocolate651.2 g vs 47.5 g71 vs 77 mg6.1 g vs 5.9 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Kit Kat products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Apple Pie Crisp Wafers in Apple Pie Flavored White CremeCandy52447.6 g (24%)95 mg (69%)
Crisp Wafers in Dark ChocolateCandy46446.4 g (19%)0 mg (0%)
Crisp Wafers in Milk Chocolate BarsCandy50052.4 g (34%)71 mg (60%)
Crisp Wafers in Milk Chocolate ThinsCandy50056.7 g (46%)50 mg (50%)
Crisp Wafers in Strawberry Creme+dark ChocolateCandy50047.6 g (24%)48 mg (49%)
Crisp Wafers in Sweet Cinnamon Flavored Milk ChocolateCandy50050.0 g (26%)74 mg (62%)
Crisp Wafers in White Creme BarsCandy52445.2 g (18%)83 mg (64%)
Crisp Wafers in White Creme BarsCandy50046.9 g (21%)94 mg (69%)
Crisp Wafers in White Creme BarsCandy50046.4 g (19%)89 mg (68%)
Crisp Wafers in White Creme MiniaturesCandy50044.1 g (16%)88 mg (67%)
Milk ChocolateCandy50052.4 g (34%)71 mg (60%)
Minis Unwrapped Crisp Wafers in Milk ChocolateCandy50053.6 g (39%)54 mg (53%)
Pumpkin Pie Crisp Wafers in Flavored Creme MiniaturesCandy52944.1 g (16%)88 mg (67%)
Witch's Brew Crisp Wafers in Marshmallow Flavored Creme, Crisp Wafer in MarshmallowCandy50046.4 g (19%)89 mg (68%)
Crisp Wafers in Milk Chocolate King Size BarsChocolate50050.0 g (56%)71 mg (45%)
Crisp Wafers in Milk Chocolate MiniaturesChocolate50052.9 g (69%)74 mg (48%)
Crisp Wafers in Milk ChocolateChocolate50052.4 g (67%)71 mg (45%)
Crisp Wafers in Milk ChocolateChocolate50054.8 g (76%)48 mg (28%)
Crisp Wafers in Milk ChocolateChocolate50050.0 g (56%)78 mg (51%)
Duos Crisp Wafers in Mint Creme + Dark ChocolateChocolate50047.6 g (51%)48 mg (28%)
Kit Kat Duos Holiday Mint & Dark Chocolate - 8.8ozConfectionery Products50042.9 g (40%)50 mg (46%)
Birthday Cake Crisp Wafers in Birthday Cake Creme with SprinklesCookies and Biscuits50046.9 g (92%)78 mg (7%)
Birthday Cake Crisp Wafers in Birthday Cake Flavored Creme with SprinklesCookies and Biscuits50046.9 g (92%)78 mg (7%)
Churro Crisp Wafers in Churro Flavored Creme BarsCookies and Biscuits50046.4 g (91%)71 mg (6%)
Churro Crisp Wafers in Churro Flavored CremeCookies and Biscuits52447.6 g (93%)71 mg (6%)
Crisp Wafer in Milk ChocolateCookies and Biscuits50053.6 g (98%)54 mg (5%)
Crisp Wafers in Churro Flavored CremeCookies and Biscuits50046.9 g (92%)78 mg (7%)
Crisp Wafers in Donut-flavored Milk Chocolate and Creme, Donut-flavored Milk Chocolate and CremeCookies and Biscuits50050.0 g (94%)62 mg (5%)
Crisp Wafers in Milk Chocolate BarsCookies and Biscuits50054.8 g (98%)48 mg (4%)
Crisp Wafers in Milk Chocolate BarsCookies and Biscuits50054.8 g (98%)48 mg (4%)
Crisp Wafers in Milk Chocolate BarsCookies and Biscuits50053.6 g (98%)54 mg (5%)
Crisp Wafers in Milk Chocolate MinaturesCookies and Biscuits50052.9 g (97%)44 mg (3%)
Crisp Wafers in Milk Chocolate MiniaturesCookies and Biscuits50052.9 g (97%)44 mg (3%)
Crisp Wafers in Milk ChocolateCookies and Biscuits50053.6 g (98%)54 mg (5%)
Crisp Wafers in Milk ChocolateCookies and Biscuits50053.6 g (98%)54 mg (5%)
Crisp Wafers in Milk ChocolateCookies and Biscuits50054.8 g (98%)48 mg (4%)
Crisp Wafers in Mint Creme + Dark Chocolate Duos BarsCookies and Biscuits50047.6 g (93%)48 mg (4%)
Crisp Wafers in Mint Creme + Dark Chocolate DuosCookies and Biscuits50045.2 g (90%)60 mg (5%)
Crisp Wafers in White Creme Breaking BonesCookies and Biscuits50046.4 g (91%)71 mg (6%)
Crisp Wafers in White CremeCookies and Biscuits50046.9 g (92%)94 mg (9%)
Crispy Waffers in Milk Chocolate BarsCookies and Biscuits50054.8 g (98%)48 mg (4%)
Lemon Crisp MiniaturesCookies and Biscuits50047.1 g (92%)74 mg (7%)
Lemon Crisp WafersCookies and Biscuits50047.1 g (92%)74 mg (7%)
Milk Chocolate Crisp Wafers in MiniaturesCookies and Biscuits50052.9 g (97%)44 mg (3%)
Milk Chocolate Hazelnut Thins Crisp WafersCookies and Biscuits50056.7 g (99%)50 mg (4%)
MinisCookies and Biscuits50053.6 g (98%)54 mg (5%)
Mocha + Chocolate Crisp Wafers in Moha Creme with Coffee Bits + Chocolate DuosCookies and Biscuits50047.6 g (93%)48 mg (4%)
Raspberry Creme Crisp Wafers MiniaturesCookies and Biscuits50047.1 g (92%)74 mg (7%)
Unwrapped Minis Crisp Wafers in Milk ChocolateCookies and Biscuits50053.6 g (98%)54 mg (5%)
Chocolate and Wafer Light Ice Creams with a Wafer Swirl & Kit Kat Candy PiecesIce Cream and Frozen Yogurt20923.3 g (65%)76 mg (52%)
Chocolate and Wafer Light Ice Creams with a Wafer Swirl & Kit Kat Candy PiecesIce Cream and Frozen Yogurt20021.8 g (49%)73 mg (49%)
Minis Wafer with Fudge Flavored Frozen Dairy Dessert BarsIce Cream and Frozen Yogurt34326.7 g (89%)62 mg (35%)
Wafer with Fudge Flavored Frozen Dairy Dessert Minis BarsIce Cream and Frozen Yogurt34326.7 g (89%)62 mg (35%)
Sweet and Salty Snack Mix with Kit Kat Minis, Pretzels, Chocolate Wafer Bites, and Honey Roasted AlmondsOther Snacks50043.3 g (96%)400 mg (18%)
Vanilla Twisted Dessert with Kit Kat Crumbles CollidersPuddings and Custards22223.2 g (62%)111 mg (23%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov