Kit Kat · Chocolate
Crisp Wafers in Milk Chocolate
A 3 fingers (32g) serving of Crisp Wafers in Milk Chocolate by Kit Kat has 160 calories, 16g of sugars and 25mg of sodium, as submitted by The Hershey Company to USDA (FoodData Central 2671703, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2671703, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hershey Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3422900
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 56% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 51% carbohydrate, 44% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 47.5 g | 56% |
| Sodium | 78 mg | 77 mg | 51% |
| Protein | 6.3 g | 5.9 g | 54% |
| Calories | 500 | 514 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 4,071 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| E. Wedel, Milk Chocolate with Strawberry Filling LOTTE WEDEL SP.Z.O.O. | 62 mg | 475 |
| Hershey's Kisses, Milk Chocolate with Almonds Candy HERSHEY'S KISSES | 62 mg | 525 |
| Brookside, Dark Chocolate, Cranberries BROOKSIDE | 62 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): SUGAR; WHEAT FLOUR; SKIM MILK; COCOA BUTTER; CHOCOLATE; VEGETABLE OIL [PALM KERNEL OIL; PALM OIL]; MILK FAT; LACTOSE (MILK); CONTAINS 2% OR LESS OF: LECITHIN (SOY); PGPR; VANILLIN, ARTIFICIAL FLAVOR; SALT; YEAST; BAKING SODA.
The statement lists 2 ingredients at the top level, beginning with Sugar; Wheat Flour; Skim Milk; Cocoa Butter; Chocolate; Vegetable Oil [palm Kernel Oil; Palm Oil]; Milk Fat; Lactose (milk); Contains 2% or Less Of: Lecithin (soy); Pgpr; Vanillin, Artificial Flavor; Salt; Yeast; Baking Soda.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement The Hershey Company submitted to USDA (FoodData Central 2671703).
More Kit Kat chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Duos Crisp Wafers in Mint Creme + Dark Chocolate | 500 | 47.62 g | 48 mg |
| Crisp Wafers in Milk Chocolate King Size Bars | 500 | 50 g | 71 mg |
| Crisp Wafers in Milk Chocolate Miniatures | 500 | 52.94 g | 74 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kit Kat Crisp Wafers in Milk Chocolate?
160 per 3 fingers (32g) serving, and 500 per 100 g.
How much sodium is in Kit Kat Crisp Wafers in Milk Chocolate?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hershey Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov