Cookies
10,491 products · 1,943 brands
USDA's branded food database lists 10,491 cookies products from 1,943 brands; the median has 467 calories, 33.3 g of sugars, 4.4 g of protein and 290 mg of sodium per 100 g. The most common serving is 28 g (1,219 labels).
Data: USDA FoodData Central, April 30, 2026 release.
The leader on each nutrient
There is no single healthiest cookies product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.
| Ranking | Product | Its value |
|---|---|---|
| Most protein | Lemon Creme Protein Wafers (Optimum Nutrition) | 36.6 g per 100 g |
| Least sugar | Home Style Sugar Free Granola Cookies (Man)One of 48 products at this value; the tie is broken by more protein. | 0 g per 100 g |
| Least sodium | Almonduo Almond and Pistachio Biscuits (Almondina)One of 2 products at this value; the tie is broken by more protein. | 34 mg per 100 g |
| Fewest calories | Peanut Butter Chocolate Chunk Cookies (Maxine's Heavenly)One of 2 products at this value; the tie is broken by more protein. | 235 calories per 100 g |
| Most fiber | Fiber One Chocolate Chip Crunchy Cookie (General Mills Sales Inc.)One of 4 products at this value; the tie is broken by fewer calories. | 19.2 g per 100 g |
| Fewest net carbs | Snickerdoodle Cookie Dough Keto Protein Bar (Bhu Keto) | 2.2 g per 100 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; 10,491 products, one per UPC.
How cookies products are spread
Half of all cookies products have between 26.7 g and 39.9 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 429 | 467 | 500 |
| Sugars | 26.7 g | 33.3 g | 39.9 g |
| Protein | 3.5 g | 4.4 g | 6.7 g |
| Sodium | 191 mg | 290 mg | 368 mg |
| Fiber | 0 g | 2.6 g | 3.6 g |
| Saturated fat | 6.0 g | 8.9 g | 12.5 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 1 of 10,491 | 0% |
| "High in fiber": 5.6 g or more per serving | 100 of 10,357 | 1% |
| "High in protein": 10 g or more per serving | 120 of 10,454 | 1% |
| "Low sodium": 140 mg or less per serving* | 6,045 of 10,464 | 58% |
| "Sugar free": less than 0.5 g per serving | 152 of 10,466 | 1% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most cookies products
| Brand | Products |
|---|---|
| Oreo | 222 |
| Favorite Day | 199 |
| Kellogg Company US | 151 |
| Pepperidge Farm | 143 |
| Market Pantry | 140 |
| Lofthouse | 127 |
| Keebler | 117 |
| Voortman Bakery | 103 |
Every cookies product, A to Z
- Keto Friendly Chocolate Mint Sandwich CookiesCatalina Crunch · 375 calories per 100 g
- Mini Maria CookiesGoya · 452 calories per 100 g
- 100% Natural Sugar CookiesSparkle · 500 calories per 100 g
- 100% Whole Grains Granola Lemon Count Cookie BitesL&b · 467 calories per 100 g
- 12 Baked Heart Shaped Cookies Kit - White, Pink & Red Icing Tubes, Sweetheart QuinsFreshness Guaranteed · 417 calories per 100 g
- 12 Easter Hunt Cookiesbrand not named · 389 calories per 100 g
- 12 Sandwich Cookies, Oatmeal Creme PiesLittle Debbie · 447 calories per 100 g
- 150ct Triple Chocolate CookieThe Father's Table Dunker's · 190 calories per 100 g
- 20 Buttery Shortbread Le Cookie Squares BoxMichel Et Augustin · 514 calories per 100 g
- 2014 Graduate CookiesConagra Foods · 485 calories per 100 g
- 22x CookiesLieber's · 433 calories per 100 g
- 22x CookiesLieber's · 429 calories per 100 g
- 3.71oz Grandma's Cookies Creme-vanillaGrandma's · 484 calories per 100 g
- 365 Everyday Value, Organic Graham Bear Cookies, Chocolate365 Everyday Value · 467 calories per 100 g
- 365 Everyday Value, Organic Oatmeal Cookies365 Everyday Value · 433 calories per 100 g
- 365 Everyday Value, Organic Wafers, Lemon365 Everyday Value · 467 calories per 100 g
- 365 Everyday Value, Shortbread Cookies365 Everyday Value · 500 calories per 100 g
- 4 Cream Filled Duplex Sandwich CookiesNational · 500 calories per 100 g
- 5 Assorted French Macarons - Birthday Cake, Lavender Vanilla, Blueberry Cheesecake, Pink Champagne, Animal Cookie, Birthday Cake, Lavender Vanilla, Blueberry Cheesecake, Pink ChampagneM By Savor Patisserie · 409 calories per 100 g
- 7 Grain CookiesMrs. Freshley's · 464 calories per 100 g
- 7-eleven Fresh To Go, Chocolate Chunk Cookie7-eleven Fresh To Go · 431 calories per 100 g
- 7-eleven Fresh To Go, Football Iced Sugar Cookie7-eleven Fresh To Go · 435 calories per 100 g
- 7-eleven Fresh To Go, Oatmeal Raisin Cookie7-eleven Fresh To Go · 392 calories per 100 g
- 7-eleven, Fresh To Go, Cookie, Peanut Butter7-eleven · 368 calories per 100 g
- 7-eleven, Fresh To Go, Oatmeal Cookie, Raisin7-eleven · 386 calories per 100 g
- 7-eleven, Fresh To Go, Snickerdoodle Cookie7-eleven · 392 calories per 100 g
- 7-eleven, Fresh To Go, Snickerdoodle Cookie7-eleven · 404 calories per 100 g
- 7-eleven, Fresh To Go, White Chocolate Chip Macadamia Nut Cookie7-eleven · 368 calories per 100 g
- 7-eleven, Fresh Togo Holiday Sugar Cookie7-eleven · 392 calories per 100 g
- 7-eleven, Mini Chocolate Chip Cookies7-eleven · 556 calories per 100 g
- 7-eleven, Sugar Cookie7-eleven · 392 calories per 100 g
- 8 Gingerbread Cookies To DecorateCreate a Treat Ltd. · 406 calories per 100 g
- 9 Inch Chocolate Chip CookieRaley's · 441 calories per 100 g
- :ratio Keto Friendly Chocolate Chunk Cookie Soft Bakes 6 CountRatio · 440 calories per 100 g
- A Couple of Squares Inc., Sugar CookieA Couple of Squares Inc. · 433 calories per 100 g
- A Couple of Squares Inc., Sugar CookiesA Couple of Squares Inc. · 472 calories per 100 g
- A Couple of Squares, Gingerbread CookieA Couple of Squares · 440 calories per 100 g
- A Couple of Squares, Jack Snacks Spooktacular Sugar CookiesA Couple of Squares · 476 calories per 100 g
- A Couple of Squares, Love Sugar CookieA Couple of Squares · 467 calories per 100 g
- A Couple of Squares, Pink Cupcake Sugar CookieA Couple of Squares · 467 calories per 100 g
- A Couple of Squares, Snowflake CookiesA Couple of Squares · 442 calories per 100 g
- A Couple of Squares, Sugar CookieA Couple of Squares · 433 calories per 100 g
- A Couple of Squares, Sugar CookieA Couple of Squares · 472 calories per 100 g
- A Couple of Squares, Sugar CookieA Couple of Squares · 467 calories per 100 g
- A Crispy Wafer with Delicious Hazelnut Filling and ChocolateAmicelli · 520 calories per 100 g
- A Rich Cocoa, Chocolate Chip & Marshmallow Cookie, Hot ChocolateSara Snacker · 419 calories per 100 g
- Abbracci Cookies with Cocoa and CreamBarilla · 485 calories per 100 g
- Abby's Millstone Baking Company, Florentine CookieAbby's Millstone Baking Company · 500 calories per 100 g
- Abc Cookie SquaresBloom's Kosher Products · 464 calories per 100 g
- Abc Cookie SquaresBloom's · 467 calories per 100 g
- Abc Shortbread CookiesPrimary Colors · 464 calories per 100 g
- Abc Shortbread CookiesDisney · 464 calories per 100 g
- Affy Tapple, Mini Milk Chocolate Covered Sandwich Cookies, Caramel, AppleAffy Tapple · 476 calories per 100 g
- Ahold, Breakfast Biscuits, BlueberryAhold · 460 calories per 100 g
- Ahold, Breakfast Biscuits, Golden OatAhold · 460 calories per 100 g
- Ahold, Chocolate Dunker Cookies, Natural FlavorAhold · 500 calories per 100 g
- Ahold, Chocolate Sandwich Cookies, PeppermintAhold · 483 calories per 100 g
- Ahold, Espresso Bean Shortbread CookiesAhold · 464 calories per 100 g
- Ahold, Ginger Snaps Cookies, Ginger & MolassesAhold · 429 calories per 100 g
- Ahold, Lemon Crisp CookiesAhold · 517 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov