365 Everyday Value · Cookies and Biscuits
365 Everyday Value, Organic Wafers, Lemon
A 7 cookies (30g) serving of 365 Everyday Value, Organic Wafers, Lemon has 140 calories, 10g of sugars and 160mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 1882813, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1882813, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482440657
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 66% carbohydrate, 31% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 32.1 g | 52% |
| Sodium | 533 mg | 300 mg | 91% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 604 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wafers Cookies, Vanilla GIANT EAGLE | 419 mg | 484 |
| Vanilla Flavored Wafers ESSENTIAL EVERYDAY | 419 mg | 419 |
| Vanilla Wafers PAYASO | 419 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC LEMON EXTRACT, SEA SALT, ORGANIC LEMON FLAVOR, LEAVENING (SODIUM BICARBONATE), CITRIC ACID, ORGANIC SOY LECITHIN (EMULSIFIER).
The statement lists 9 ingredients at the top level, beginning with Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 1882813).
More 365 Everyday Value cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Animal Cookies, Classic Vanilla | 467 | 23.33 g | 317 mg |
| 365 Everyday Value, Organic Graham Bear Cookies, Chocolate | 467 | 23.33 g | 350 mg |
| Honey Graham Bear Cookies | 467 | 23.33 g | 333 mg |
| Apple Cinnamon Organic Animal Shaped Cookies | 467 | 23.33 g | 300 mg |
| Snickerdoodle Shortbread Cookies | 464 | 39.29 g | 161 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Everyday Value, Organic Wafers, Lemon?
140 per 7 cookies (30g) serving, and 467 per 100 g.
How much sodium is in 365 Everyday Value, Organic Wafers, Lemon?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov