365 Everyday Value · Cookies and Biscuits
365 Everyday Value, Organic Graham Bear Cookies, Chocolate
A 19 cookies (30g) serving of 365 Everyday Value, Organic Graham Bear Cookies, Chocolate has 140 calories, 7g of sugars and 105mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2052183, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2052183, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482417277
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 22% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 59% carbohydrate, 36% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 32.1 g | 22% |
| Sodium | 350 mg | 300 mg | 65% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 4,954 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frosted Sugar Cookies CREATE A TREAT | 279 mg | 419 |
| Cookies, Blueberry JANA'S COOKIES | 279 mg | 441 |
| Milk Chocolate and Melty Caramel Two Kooky Cookies MICHEL ET AUGUSTIN | 279 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED OILS (PALM, CANOLA, SUNFLOWER SEED AND/OR SOYBEAN), ORGANIC GRAHAM FLOUR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC INVERT SUGAR, ORGANIC BROWN SUGAR, NATURAL FLAVORS, SEA SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), ORGANIC VANILLA EXTRACT.
The statement lists 11 ingredients at the top level, beginning with Organic Enriched Wheat Flour (organic Wheat Flour, Niacin Iron, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2052183).
More 365 Everyday Value cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 365 Everyday Value, Organic Wafers, Lemon | 467 | 33.33 g | 533 mg |
| Animal Cookies, Classic Vanilla | 467 | 23.33 g | 317 mg |
| Honey Graham Bear Cookies | 467 | 23.33 g | 333 mg |
| Apple Cinnamon Organic Animal Shaped Cookies | 467 | 23.33 g | 300 mg |
| Snickerdoodle Shortbread Cookies | 464 | 39.29 g | 161 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Everyday Value, Organic Graham Bear Cookies, Chocolate?
140 per 19 cookies (30g) serving, and 467 per 100 g.
How much sodium is in 365 Everyday Value, Organic Graham Bear Cookies, Chocolate?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov