Jana's Cookies · Cookies and Biscuits
Cookies, Blueberry
One cookie (34g) serving of Cookies, Blueberry by Jana's Cookies has 150 calories, 13g of sugars and 95mg of sodium, as submitted by J&J Snack Foods Corp to USDA (FoodData Central 1898979, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1898979, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J&J Snack Foods Corp submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073321306946
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 71% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 55% carbohydrate, 40% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.2 g | 32.1 g | 71% |
| Sodium | 279 mg | 300 mg | 45% |
| Protein | 5.9 g | 5 g | 57% |
| Calories | 441 | 464 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other blueberry in this aisle
112 of the 13,787 cookies and biscuits products are named blueberry. Per 100 g their median is 431 calories, 280 mg of sodium and 6.7 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| BELVITA SOFT BAKED NUTRITION BAR Blueberry Almond 1X1.58 OZ BELVITA | 222 mg | 400 |
| Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites, Individually Wrapped - 180ct Appleways | 222 mg | 425 |
| Blueberry Pomegranate Granola Cookie Bakes COOPER STREET | 214 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM SHORTENING, GREEK YOGURT STYLE CHIPS (SUGAR, PALM KERNEL AND PALM OILS, LACTOSE, NONFAT DRY MILK, NONFAT DRY YOGURT [NONFAT DRY MILK AND YOGURT CULTURES], LACTIC ACID, SOY LECITHIN, AND VANILLA), DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), EGGS, INULIN, INVERT SYRUP, MODIFIED FOOD STARCH, GREEK YOGURT POWDER (HEAT TREATED AFTER CULTURING), NATURAL FLAVORS, BAKING SODA, SALT, KONJAC GUM, GUM ACACIA, AMMONIUM ALGINATE AND CALCIUM ALGINATE.
The statement lists 16 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement J&J Snack Foods Corp submitted to USDA (FoodData Central 1898979).
Questions about this product
How many calories are in Jana's Cookies Cookies, Blueberry?
150 per 1 cookie (34g) serving, and 441 per 100 g.
How much sodium is in Jana's Cookies Cookies, Blueberry?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J&J Snack Foods Corp submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov