Belvita · Cookies and Biscuits
BELVITA SOFT BAKED NUTRITION BAR Blueberry Almond 1X1.58 OZ
One pack (45g) serving of BELVITA SOFT BAKED NUTRITION BAR Blueberry Almond 1X1.58 OZ has 180 calories, 10g of sugars and 100mg of sodium, as submitted by Mondelez USA to USDA (FoodData Central 1461130, record updated May 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1461130, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez USA submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000054021
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 20% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 65% carbohydrate, 29% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 32.1 g | 20% |
| Sodium | 222 mg | 300 mg | 31% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 400 | 464 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other almond in this aisle
277 of the 13,787 cookies and biscuits products are named almond. Per 100 g their median is 467 calories, 222 mg of sodium and 7.1 g of protein; 137 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Crush Chocolate Cream Covered Biscuit Sticks POCKY | 171 mg | 537 |
| Granola Cookie Crunch, Cranberry Almond CRAZY MONKEY BAKING | 167 mg | 467 |
| Pocky Chocolate Covered Biscuit Sticks, Almond Crush GLICO | 162 mg | 541 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHOLE GRAIN BUCKWHEAT, CANOLA OIL, ALMONDS, WATER, RICE STARCH, INULIN, WHOLE GRAIN WHEAT FLOUR, DRIED CURRANTS, GLYCERIN, DRIED BLUEBERRIES, GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, OAT FLOUR, CANOLA OIL, BROWN SUGAR, HONEY, SEA SALT), WHOLE GRAIN OATS, CORNSTARCH, WHOLE GRAIN RYE, BAKING SODA, SOY LECITHIN, SEA SALT, XANTHAN GUM, EGGS, NONFAT MILK, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2). PEANUT, SESAME.
The statement lists 28 ingredients at the top level, beginning with Ingredients: Enriched Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 7, 2018), not the label on the shelf today.
Source: the ingredient statement Mondelez USA submitted to USDA (FoodData Central 1461130).
More Belvita cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oats & Chocolate Soft Baked Breakfast Biscuits | 400 | 20 g | 300 mg |
| Banana Chocolate Chunk Protein Soft Baked Biscuit | 400 | 22 g | 440 mg |
| Oats, Honey & Chocolate Protein Soft Baked Biscuit, Oats | 400 | 20 g | 440 mg |
| Banana Bread Soft Baked Breakfast Biscuits | 400 | 18 g | 240 mg |
| Soft Baked Mixed Berry Breakfast Biscuits | 400 | 20 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BELVITA SOFT BAKED NUTRITION BAR Blueberry Almond 1X1.58 OZ?
180 per 1 pack (45g) serving, and 400 per 100 g.
How much sodium is in BELVITA SOFT BAKED NUTRITION BAR Blueberry Almond 1X1.58 OZ?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez USA submitted to USDA, last updated May 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov