Man · Cookies and Biscuits
Home Style Sugar Free Granola Cookies
A 4 pieces 30, g (30g) serving of Home Style Sugar Free Granola Cookies by Man has 140 calories, 0g of sugars and 60mg of sodium, as submitted by Rokachman L.T.D. to USDA (FoodData Central 2614669, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614669, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rokachman L.T.D. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 023872003207
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, none of the 13,787 cookies and biscuits products in USDA's branded database has less sugar, and it has more sodium than 26% of them.
Where the calories come from: 48% carbohydrate, 44% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 32.1 g | 0% |
| Sodium | 200 mg | 300 mg | 26% |
| Protein | 10 g | 5 g | 91% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 1,547 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Festy, Creme Sandwich Cookies, Vanilla FESTY | 159 mg | 434 |
| Banana Maple Cookies FREEYUMM | 159 mg | 455 |
| Gourmet Butter Cookies SIGNATURE SWEETS FACTORY | 159 mg | 307 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SOFT WHEAT FLOUR (CONTAINS GLUTEN), VEGETABLE OIL (PALM OIL), GRANOLA (OAT FLAKES 14%, WHOLE WHEAT FLAKES 8.6%, SESAME 2.3%), SWEETENER: MALTITOL*, STABILIZER (POLYDEXTROSE), SOY FLOUR, SALT, RAISING AGENTS: SODIUM BICARBONATE E-500, AMMONIUM BICARBONATES E-503, SWEETENER: SUCRALOSE (SPLENDA), FLAVORINGS, *WARNING: EXCESSIVE CONSUMPTION MAY HAVE A LAXATIVE EFFECT
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Rokachman L.T.D. submitted to USDA (FoodData Central 2614669).
More Man cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Home Style Vanilla Flavored Star Cookies | 467 | 23.33 g | 173 mg |
| Sugar Free Chocolate Flavored Wafers | 467 | 0 g | 67 mg |
| Chocolate Flavored Star Cookies | 467 | 23.33 g | 217 mg |
| Sugar Free Vanilla Flavored Wafers | 500 | 0 g | 67 mg |
| Chocolate Flavored Whole Wheat Wafers | 501 | 42.2 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Man Home Style Sugar Free Granola Cookies?
140 per 4 pieces 30, g (30g) serving, and 467 per 100 g.
How much sodium is in Man Home Style Sugar Free Granola Cookies?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rokachman L.T.D. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov