Man · Cookies and Biscuits
Sugar Free Vanilla Flavored Wafers
A 4 wafers (30g) serving of Sugar Free Vanilla Flavored Wafers by Man has 150 calories, 0g of sugars and 20mg of sodium, as submitted by Rokachman L.T.D. to USDA (FoodData Central 2594928, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2594928, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rokachman L.T.D. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023872001852
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, none of the 13,787 cookies and biscuits products in USDA's branded database has less sugar, and it has more sodium than 6% of them.
Where the calories come from: 45% carbohydrate, 53% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 32.1 g | 0% |
| Sodium | 67 mg | 300 mg | 6% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Gourmet, Crepe Wafers, Chocolate Cream ORIGINAL GOURMET | 53 mg | 480 |
| Hig Hagemann, Mixed Wafers HIG HAGEMANN | 52 mg | 566 |
| Fudge Coated Chocolate Wafers VOORTMAN BAKERY | 50 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (GLUTEN), SWEETENERS: (MALTITOL E965, ISOMALT E953, ERYTHRITOL E968), SUCRALOSE(SPLENDA) E955), REFINED PALM OIL, SUNFLOWER OIL, REFINED PALM KERNEL OIL, SOY FLOUR, SOLUBLE FIBER (CHICORY), VANILLIN POWDER (0.1%), EMULSIFIER (SOY LECITHIN), TABLE SALT, INFLATING MATERIAL: SODIUM BICARBONATE E500II, ARTIFICIAL FLAVORINGS
The statement lists 13 ingredients at the top level, beginning with Wheat Flour (gluten), Sweeteners: (maltitol E965, Isomalt E953. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Rokachman L.T.D. submitted to USDA (FoodData Central 2594928).
More Man cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Flavored Whole Wheat Wafers | 501 | 42.2 g | 35 mg |
| Chocolate Flavoured Wafers | 520 | 40 g | 40 mg |
| Vanilla Flavored Delicious Wafers | 533 | 43.33 g | 33 mg |
| Chocolate Flavored Wafers | 533 | 43.33 g | 33 mg |
| Coffee Flavored Wafers | 533 | 40 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Man Sugar Free Vanilla Flavored Wafers?
150 per 4 wafers (30g) serving, and 500 per 100 g.
How much sodium is in Man Sugar Free Vanilla Flavored Wafers?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rokachman L.T.D. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov