Man · Cookies and Biscuits
Chocolate Flavored Whole Wheat Wafers
A 100g serving of Chocolate Flavored Whole Wheat Wafers by Man has 500 calories, 42g of sugars and 35mg of sodium, as submitted by Man to USDA (FoodData Central 2586274, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2586274, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Man submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7290000311081
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 84% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 52% carbohydrate, 44% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.2 g | 32.1 g | 84% |
| Sodium | 35 mg | 300 mg | 3% |
| Protein | 4.4 g | 5 g | 44% |
| Calories | 501 | 464 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peppermint Bark in Dark Chocolate 2 Creme Filled Crispy Wafers LITTLE SECRETS | 25 mg | 475 |
| Dark Chocolate Crisp Wafers KITKAT | 16 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): WHITE SUGAR, VEGETABLE OIL (PALM KERNEL OIL), WHOLE WHEAT FLOUR (CONTAINS GLUTEN, 7%), VEGETABLE OIL (PALM OIL), COCOA (5.4%) SOFT WHEAT FLOUR (CONTAINS GLUTEN 3.2%), EMULSIFIER (SOYA LECITHIN), RAISING AGENT: SODIUM BICARBONATE E-500, SALT, FLAVORINGS
The statement lists 9 ingredients at the top level, beginning with White Sugar, Vegetable Oil (palm Kernel Oil), Whole Wheat Flour (contains Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Man submitted to USDA (FoodData Central 2586274).
More Man cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sugar Free Vanilla Flavored Wafers | 500 | 0 g | 67 mg |
| Chocolate Flavoured Wafers | 520 | 40 g | 40 mg |
| Vanilla Flavored Delicious Wafers | 533 | 43.33 g | 33 mg |
| Chocolate Flavored Wafers | 533 | 43.33 g | 33 mg |
| Coffee Flavored Wafers | 533 | 40 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Man Chocolate Flavored Whole Wheat Wafers?
500 per 100g serving, and 501 per 100 g.
How much sodium is in Man Chocolate Flavored Whole Wheat Wafers?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Man submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov