Man · Cookies and Biscuits
Vanilla Flavored Delicious Wafers
A 3 pieces (30g) serving of Vanilla Flavored Delicious Wafers by Man has 160 calories, 13g of sugars and 10mg of sodium, as submitted by Rokachman L.T.D. to USDA (FoodData Central 2305442, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2305442, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rokachman L.T.D. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023872005058
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 86% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 48% carbohydrate, 49% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 32.1 g | 86% |
| Sodium | 33 mg | 300 mg | 2% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 533 | 464 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peppermint Bark in Dark Chocolate 2 Creme Filled Crispy Wafers LITTLE SECRETS | 25 mg | 475 |
| Dark Chocolate Crisp Wafers KITKAT | 16 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): WHITE SUGAR, VEGETABLE OIL PARTIALLY HYDROGENATED (PALM OIL AND PALM KERNEL OIL) SOFT WHEAT FLOUR (CONTAINS GLUTEN), EMULSIFIER (SOYA LECITHIN), RAISING AGENT: SODIUM BICARBONATE E-500, TABLE SALT, FLAVORINGS.
The statement lists 6 ingredients at the top level, beginning with White Sugar, Vegetable Oil Partially Hydrogenated (palm Oil and Palm Kernel Oil) Soft Wheat Flour (contains Gluten), Emulsifier (soya Lecithin). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement Rokachman L.T.D. submitted to USDA (FoodData Central 2305442).
More Man cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Flavored Wafers | 533 | 43.33 g | 33 mg |
| Coffee Flavored Wafers | 533 | 40 g | 33 mg |
| Chocolate Flavored Coated Wafers | 543 | 48.57 g | 14 mg |
| Chocolate Flavoured Wafers | 520 | 40 g | 40 mg |
| Chocolate Flavored Whole Wheat Wafers | 501 | 42.2 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Man Vanilla Flavored Delicious Wafers?
160 per 3 pieces (30g) serving, and 533 per 100 g.
How much sodium is in Man Vanilla Flavored Delicious Wafers?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rokachman L.T.D. submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov