Man · Cookies and Biscuits
Home Style Vanilla Flavored Star Cookies
A 4 pieces, r (30g) serving of Home Style Vanilla Flavored Star Cookies by Man has 140 calories, 7g of sugars and 50mg of sodium, as submitted by Rokachman L.T.D. to USDA (FoodData Central 2629439, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2629439, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rokachman L.T.D. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023872100036
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 22% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 61% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 32.1 g | 22% |
| Sodium | 173 mg | 300 mg | 22% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 1,174 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fonte, Maamoul Cookies Filled with Dates FONTE | 138 mg | 375 |
| Balena Shortbread Cookies with Semi-sweet Dark Chocolate DELISH | 138 mg | 517 |
| Chocolate Bite Size Wafer Cookies LOACKER | 138 mg | 517 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SOFT WHEAT FLOUR (CONTAINS GLUTEN), WHITE SUGAR, VEGETABLE OIL (PALM OIL), GLUCOSE SYRUP, SALT, RAISING AGENTS: SODIUM BICARBONATE E-500, AMMONIUM BICARBONATE E-503, FLAVORINGS
The statement lists 8 ingredients at the top level, beginning with Soft Wheat Flour (contains Gluten), White Sugar, Vegetable Oil (palm Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement Rokachman L.T.D. submitted to USDA (FoodData Central 2629439).
More Man cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Home Style Sugar Free Granola Cookies | 467 | 0 g | 200 mg |
| Sugar Free Chocolate Flavored Wafers | 467 | 0 g | 67 mg |
| Chocolate Flavored Star Cookies | 467 | 23.33 g | 217 mg |
| Sugar Free Vanilla Flavored Wafers | 500 | 0 g | 67 mg |
| Chocolate Flavored Whole Wheat Wafers | 501 | 42.2 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Man Home Style Vanilla Flavored Star Cookies ?
140 per 4 pieces, r (30g) serving, and 467 per 100 g.
How much sodium is in Man Home Style Vanilla Flavored Star Cookies ?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rokachman L.T.D. submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov