GetFoodFacts

Cookies: most fiber

10,277 products ranked

Of the 10,491 products in the cookies aisle of USDA's branded food database, Fiber One Chocolate Chip Crunchy Cookie by General Mills Sales Inc. has the most fiber: 19.2 g per 100 g (5.0 g per 26 g serving); the aisle's median is 2.6 g. It shares that value with 3 other products; ties are listed by fewer calories. 1% of those with a declared serving (100) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which cookies has the most fiber per 100 g?

  1. 1
    Fiber One Chocolate Chip Crunchy Cookie
    General Mills Sales Inc. · 26 g serving
    19.2gper 100 g · 5.0 g per serving
  2. 2
    Fiber One, Crunchy Cookie
    Fiber One · 26 g serving
    19.2gper 100 g · 5.0 g per serving
  3. 3
    Fiber One, Crunchy Cookies, Sugar
    Fiber One · 26 g serving
    19.2gper 100 g · 5.0 g per serving
  4. 4
    19.2gper 100 g · 5.0 g per serving
  5. 5
    16.7gper 100 g · 5.0 g per serving
  6. 6
    Cookie Bites, Crunchy Lemon
    Fiber One · 30 g serving
    16.7gper 100 g · 5.0 g per serving
  7. 7
    Fiber One, Monster Soft-baked Cookies
    Fiber One · 31 g serving
    16.1gper 100 g · 5.0 g per serving
  8. 8
    16.1gper 100 g · 5.0 g per serving
  9. 9
    16.1gper 100 g · 5.0 g per serving
  10. 10
    Fiber One, Soft-baked Cookies
    Fiber One · 31 g serving
    16.1gper 100 g · 5.0 g per serving
  11. 11
    16.1gper 100 g · 5.0 g per serving
  12. 12
    Soft-baked Cookies, Chocolate Chunk
    Fiber One · 31 g serving
    16.1gper 100 g · 5.0 g per serving
  13. 13
    Soft-baked Cookies, Oatmeal Raisin
    Fiber One · 31 g serving
    16.1gper 100 g · 5.0 g per serving
  14. 14
    16.1gper 100 g · 5.0 g per serving
  15. 15
    16.1gper 100 g · 5.0 g per serving
  16. 16
    16.1gper 100 g · 5.0 g per serving
  17. 17
    16.0gper 100 g · 5.0 g per serving
  18. 18
    Chocolate Chip Keto Cookies
    Kiss My Keto · 32 g serving
    15.6gper 100 g · 5.0 g per serving
  19. 19
    Butter Keto Cookies
    Kiss My Keto · 32 g serving
    15.6gper 100 g · 5.0 g per serving
  20. 20
    Protein Cookie, Peanut Butter
    Quest · 58 g serving
    15.5gper 100 g · 9.0 g per serving
  21. 21
    Snickerdoodle Gluten Free Vegan Cookie
    Aunt Abby's Confections · 85 g serving
    15.3gper 100 g · 13.0 g per serving
  22. 22
    Protein Cookie, Chocolate Chip
    Quest · 59 g serving
    15.3gper 100 g · 9.0 g per serving
  23. 23
    15.3gper 100 g · 9.0 g per serving
  24. 24
    15.3gper 100 g · 9.0 g per serving
  25. 25
    15.3gper 100 g · 9.0 g per serving
  26. 26
    15.3gper 100 g · 9.0 g per serving
  27. 27
    15.0gper 100 g · 3.0 g per serving
  28. 28
    Chocolate Plant-based Protein Cookies
    Lenny & Larry's · 27 g serving
    14.8gper 100 g · 4.0 g per serving
  29. 29
    Vanilla Plant-based Protein Cookies
    Lenny & Larry's · 27 g serving
    14.8gper 100 g · 4.0 g per serving
  30. 30
    Cookies & Cream Protein Wafels
    Rip Van · 42 g serving
    14.3gper 100 g · 6.0 g per serving
  31. 31
    Fugde Dipped Shortbread Cookies
    Keebler · 21 g serving
    14.3gper 100 g · 3.0 g per serving
  32. 32
    Dark Cacao Original Coconut Cookies
    Emmy's Organics · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  33. 33
    Dark Cacao Original Coconut Cookies
    Emmy's Organics · 42 g serving
    14.3gper 100 g · 6.0 g per serving
  34. 34
    Sprouted Cookies, Choco Crunch
    Go Raw · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  35. 35
    14.1gper 100 g · 12.0 g per serving
  36. 36
    13.9gper 100 g · 5.0 g per serving
  37. 37
    Kashi Cookies Trail Mix 8.5oz
    Kashi US · 30 g serving
    13.5gper 100 g · 4.0 g per serving
  38. 38
    Vanilla Wafers Cookies
    Highkey · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  39. 39
    13.3gper 100 g · 4.0 g per serving
  40. 40
    Murray Sugar Free Cookies Fudge Dipped 5.5oz
    Kellogg Company US · 31 g serving
    13.3gper 100 g · 4.1 g per serving
  41. 41
    Double Chocolate Almond Flour Cookies
    Fat Snax! · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  42. 42
    Chocolate Flavored Enrobed Wafers
    Signature Snacks · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  43. 43
    Chocolate Chip Mini Cookies
    Fat Snax! · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  44. 44
    Cracked Ginger Gluten Free Vegan Cookie
    Aunt Abby's Confections · 85 g serving
    12.9gper 100 g · 11.0 g per serving
  45. 45
    Keto Friendly Chocolate Mint Sandwich Cookies
    Catalina Crunch · 24 g serving
    12.5gper 100 g · 3.0 g per serving
  46. 46
    Vanilla Creme Sandwich Cookies
    Catalina Crunch · 24 g serving
    12.5gper 100 g · 3.0 g per serving
  47. 47
    Chocolate Vanilla Sandwich Cookies
    Catalina Crunch · 24 g serving
    12.5gper 100 g · 3.0 g per serving
  48. 48
    Lemon Creme Sandwich Cookies
    Catalina Crunch · 24 g serving
    12.5gper 100 g · 3.0 g per serving
  49. 49
    Cookie Chocolate Chip
    Oatmega · 80 g serving
    12.5gper 100 g · 10.0 g per serving
  50. 50
    12.5gper 100 g · 8.0 g per serving
  51. 51
    12.5gper 100 g · 3.0 g per serving
  52. 52
    Cookies & Creme Leos Sandwich
    Rip Van · 24 g serving
    12.5gper 100 g · 3.0 g per serving
  53. 53
    Coconut Shortbread Cookies
    Ona · 56 g serving
    12.5gper 100 g · 7.0 g per serving
  54. 54
    Vanilla Wafer Cooketos
    Thin Slim Foods · 32 g serving
    12.5gper 100 g · 4.0 g per serving
  55. 55
    Snickerdoodle Keto Cookie Bites
    Super Fat · 32 g serving
    12.5gper 100 g · 4.0 g per serving
  56. 56
    Kashi Cookies Oatmeal Raisin 8.5oz
    Kellogg Company US · 30 g serving
    12.4gper 100 g · 3.7 g per serving
  57. 57
    12.1gper 100 g · 4.0 g per serving
  58. 58
    12.1gper 100 g · 4.0 g per serving
  59. 59
    12.1gper 100 g · 4.0 g per serving
  60. 60
    12.1gper 100 g · 4.0 g per serving
  61. 61
    Chocolate Chip Cookie
    Craveright · 33 g serving
    12.1gper 100 g · 4.0 g per serving
  62. 62
    12.1gper 100 g · 4.0 g per serving
  63. 63
    Corn Toast Baked Cookies
    Sersano · 100 g serving
    12.0gper 100 g · 12.0 g per serving
  64. 64
    12.0gper 100 g · 6.0 g per serving
  65. 65
    Birthday Cake Frosted Cookies
    Quest · 25 g serving
    12.0gper 100 g · 3.0 g per serving
  66. 66
    12.0gper 100 g · 3.0 g per serving
  67. 67
    Oatmeal Raisin Protein Cookie
    Nugo · 50 g serving
    12.0gper 100 g · 6.0 g per serving
  68. 68
    Chocolate Cake Frosted Cookies
    Quest · 50 g serving
    12.0gper 100 g · 6.0 g per serving
  69. 69
    12.0gper 100 g · 6.0 g per serving
  70. 70
    Apple Cinnamon Breakfast Biscuits
    Voortman Bakery · 50 g serving
    12.0gper 100 g · 6.0 g per serving
  71. 71
    12.0gper 100 g · 6.0 g per serving
  72. 72
    Chocolate Banana Breakfast Biscuits
    Voortman Bakery · 50 g serving
    12.0gper 100 g · 6.0 g per serving
  73. 73
    12.0gper 100 g · 3.0 g per serving
  74. 74
    Chocolate Chip Keto Cookie Bites
    Emmy's Organics · 25 g serving
    12.0gper 100 g · 3.0 g per serving
  75. 75
    Double Chocolate Keto Cookie Bites
    Emmy's Organics · 25 g serving
    12.0gper 100 g · 3.0 g per serving
  76. 76
    Vanilla Bean Original Coconut Cookies
    Emmy's Organics · 42 g serving
    11.9gper 100 g · 5.0 g per serving
  77. 77
    Chocolate Chip Original Coconut Cookies
    Emmy's Organics · 42 g serving
    11.9gper 100 g · 5.0 g per serving
  78. 78
    Peanut Butter Original Coconut Cookies
    Emmy's Organics · 42 g serving
    11.9gper 100 g · 5.0 g per serving
  79. 79
    11.8gper 100 g · 4.0 g per serving
  80. 80
    11.8gper 100 g · 4.0 g per serving
  81. 81
    Kashi Cookies Oatmeal Dark Chocolate 8.5oz
    Kellogg Company US · 30 g serving
    11.7gper 100 g · 3.5 g per serving
  82. 82
    Kashi Cookies Chocolate Almond Butter 8.5oz
    Kellogg Company US · 30 g serving
    11.5gper 100 g · 3.5 g per serving
  83. 83
    Gullon, Vanilla Wafer
    Gullon · 26 g serving
    11.5gper 100 g · 3.0 g per serving
  84. 84
    11.5gper 100 g · 3.0 g per serving
  85. 85
    Oatmeal Raisin Flavored Morning Biscuits
    Kellogg's To Go · 44 g serving
    11.4gper 100 g · 5.0 g per serving
  86. 86
    Oats & Honey Flavored Morning Biscuits
    Kellogg's To Go · 44 g serving
    11.4gper 100 g · 5.0 g per serving
  87. 87
    Toasted Coconut Crunchy Cookies
    Lenny & Larry's · 35 g serving
    11.4gper 100 g · 4.0 g per serving
  88. 88
    The Complete Crunchy Double Chocolate Cookies
    Lenny & Larry's · 35 g serving
    11.4gper 100 g · 4.0 g per serving
  89. 89
    Cinnamon Sugar Plant-based Protein Cookies
    Lenny & Larry's · 35 g serving
    11.4gper 100 g · 4.0 g per serving
  90. 90
    Double Chocolate Plant-based Protein Cookies
    Lenny & Larry's · 35 g serving
    11.4gper 100 g · 4.0 g per serving
  91. 91
    Double Chocolate Crunchy Cookies
    Lenny & Larry's · 35 g serving
    11.4gper 100 g · 4.0 g per serving
  92. 92
    Chocolate Chip Protein Cookies
    Lenny & Larry's · 35 g serving
    11.4gper 100 g · 4.0 g per serving
  93. 93
    Toasted Coconut Cookies
    Lenny & Larry's · 35 g serving
    11.4gper 100 g · 4.0 g per serving
  94. 94
    Chocolate Chip Crunchy Cookies
    Lenny & Larry's · 35 g serving
    11.4gper 100 g · 4.0 g per serving
  95. 95
    Chocolate Chip Crunchy Cookies
    Lenny & Larry's · 35 g serving
    11.4gper 100 g · 4.0 g per serving
  96. 96
    Chocolate Chip Cookies
    Lenny & Larry's · 35 g serving
    11.4gper 100 g · 4.0 g per serving
  97. 97
    Cinnamon Sugar the Complete Crunchy Cookies
    Lenny & Larry's · 35 g serving
    11.4gper 100 g · 4.0 g per serving
  98. 98
    Cinnamon Sugar Crunchy Cookies
    Lenny & Larry's · 35 g serving
    11.4gper 100 g · 4.0 g per serving
  99. 99
    11.3gper 100 g · 8.0 g per serving
  100. 100
    White Chocolate Macadamia Cookie
    Oatmega · 80 g serving
    11.2gper 100 g · 9.0 g per serving

How this ranking is made

10,357 products in the aisle declare fiber; 10,277 are ranked, leaving out 80 records above 15.6 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole cookies aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov