Atkins · Cookies and Biscuits
Lemon Vanilla Flavored Snack Protein Wafer Crisps Bar
One bar (36g) serving of Lemon Vanilla Flavored Snack Protein Wafer Crisps Bar by Atkins has 190 calories, 1g of sugars and 85mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2486660, record updated Mar 4, 2022).
Values for the declared serving and per 100 g. FoodData Central 2486660, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 36g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 637480034036
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 5% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 18% carbohydrate, 62% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 32.1 g | 5% |
| Sodium | 236 mg | 300 mg | 35% |
| Protein | 27.8 g | 5 g | 100% |
| Calories | 528 | 464 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other crisps in this aisle
59 of the 13,787 cookies and biscuits products are named crisps. Per 100 g their median is 467 calories, 448 mg of sodium and 6.7 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vesta's Bakehouse, Cookie Crisps Snickerdoodle with Toffee VESTA'S BAKEHOUSE | 176 mg | 412 |
| Cranberry Oat Phyllo Crisps NU BAKE | 125 mg | 500 |
| Toasted Almond Crisps BAKERY STREET | 117 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): MILK PROTEIN ISOLATE, PALM KERNEL OIL, CANOLA OIL, POLYDEXTROSE, WHEY PROTEIN ISOLATE, WHOLE WHEAT FLOUR, PALM OIL, MODIFIED PALM OIL, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, NATURAL FLAVORS, WHEY POWDER, SOLUBLE TAPIOCA FIBER, SALT, ALMOND PROTEIN POWDER, SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SUCRALOSE, AMMONIUM BICARBONATE, CITRIC ACID, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).
The statement lists 20 ingredients at the top level, beginning with Milk Protein Isolate, Palm Kernel Oil, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2022), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2486660).
More Atkins cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Creme Flavored Snack Protein Wafer Crisps Bars | 500 | 2.78 g | 333 mg |
| Chocolate Break Bar | 476 | 9.52 g | 95 mg |
| Chocolate Chip Flavored Snack Protein Cookies | 436 | 2.56 g | 346 mg |
| Double Chocolate Chip Flavored Snack Protein Cookies | 410 | 2.56 g | 308 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Lemon Vanilla Flavored Snack Protein Wafer Crisps Bar?
190 per 1 bar (36g) serving, and 528 per 100 g.
How much sodium is in Atkins Lemon Vanilla Flavored Snack Protein Wafer Crisps Bar?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Mar 4, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov