Atkins · Cookies and Biscuits
Chocolate Break Bar
One pack (21g) serving of Chocolate Break Bar by Atkins has 100 calories, 2g of sugars and 20mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2666374, record updated Sep 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2666374, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 637480003155
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 9% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 42% carbohydrate, 55% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.5 g | 32.1 g | 9% |
| Sodium | 95 mg | 300 mg | 10% |
| Protein | 4.8 g | 5 g | 47% |
| Calories | 476 | 464 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other break in this aisle
173 of the 13,787 cookies and biscuits products are named break. Per 100 g their median is 460 calories, 337 mg of sodium and 8 g of protein; 1 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crisp Wafers in White Creme Breaking Bones KIT KAT | 71 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "break", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE WITH MALTITOL (MALTITOL, COCOA BUTTER, MILK POWDER, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, SOY LECITHIN), MALTITOL, PALM OIL, RICE FLOUR, POTATO STARCH. CONTAINS LESS THAN 2% OF TEFF FLOUR, SOY FLOUR, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, COCONUT OIL, EGG YOLK, SALT, BAKING SODA.
The statement lists 12 ingredients at the top level, beginning with Milk Chocolate with Maltitol (maltitol, Cocoa Butter, Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2023), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2666374).
More Atkins cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Creme Flavored Snack Protein Wafer Crisps Bars | 500 | 2.78 g | 333 mg |
| Chocolate Chip Flavored Snack Protein Cookies | 436 | 2.56 g | 346 mg |
| Lemon Vanilla Flavored Snack Protein Wafer Crisps Bar | 528 | 2.78 g | 236 mg |
| Double Chocolate Chip Flavored Snack Protein Cookies | 410 | 2.56 g | 308 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Chocolate Break Bar?
100 per 1 pack (21g) serving, and 476 per 100 g.
How much sodium is in Atkins Chocolate Break Bar?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Sep 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov