Fiber One · Cookies and Biscuits
Fiber One Chocolate Chunk Soft Baked Cookie
One cookie (31g) serving of Fiber One Chocolate Chunk Soft Baked Cookie has 130 calories, 9g of sugars and 120mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2517358, record updated Dec 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2517358, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 31g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016000506152
- Category
- Cookies and Biscuits
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 44% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 67% carbohydrate, 30% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.6 g | 32.1 g | 44% |
| Sodium | 383 mg | 300 mg | 74% |
| Protein | 3.2 g | 5 g | 12% |
| Calories | 412 | 464 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 7,031 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grandma's Mini Sandwich Cremes Vanilla Cookies 2.12 Ounce Plastic Bag Grandma's | 306 mg | 484 |
| Nabisco Newtons Fruit Thins Cookies Lemon Crisps 1x10.500 Oz NABISCO NEWTONS | 306 mg | 452 |
| Tops, Sandwich Creme Cookies, Lemon TOPS | 306 mg | 484 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): Bleached Wheat Flour, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Soluble Corn Fiber, Enzyme Modified Butter, Chicory Root Extract, Sugarcane Fiber, Vegetable Oil (Palm, Canola, and Soybean Oil), Fructose, Vegetable Glycerin, Corn Starch, Baking Soda, Molasses, Salt, Soy Lecithin, Milkfat, Xanthan Gum, Natural Flavor, Eggs, Nonfat Milk, Annatto Extract.
The statement lists 21 ingredients at the top level, beginning with Bleached Wheat Flour, Semisweet Chocolate Chunks (sugar, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 20, 2021), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2517358).
More Fiber One cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiber One, Crunchy Cookie | 423 | 26.92 g | 231 mg |
| Fiber One, Crunchy Cookies, Sugar | 423 | 26.92 g | 212 mg |
| Fiber One, Crunchy Cookies, Chocolate Chip | 423 | 34.62 g | 442 mg |
| Fiber One, Cheesecake Bar, Key Lime | 395 | 21.05 g | 342 mg |
| Cookie Bites, Crunchy Double Chocolate | 433 | 30 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Chocolate Chunk Soft Baked Cookie?
130 per 1 cookie (31g) serving, and 412 per 100 g.
How much sodium is in Fiber One Chocolate Chunk Soft Baked Cookie?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Dec 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov