Nabisco Newtons · Cookies and Biscuits
Nabisco Newtons Fruit Thins Cookies Lemon Crisps 1x10.500 Oz
A 3 cookies (31g) serving of Nabisco Newtons Fruit Thins Cookies Lemon Crisps 1x10.500 Oz has 140 calories, 7g of sugars and 95mg of sodium, as submitted by Mondelez USA to USDA (FoodData Central 1458489, record updated Aug 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 1458489, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez USA submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000029586
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 20% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 62% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.6 g | 32.1 g | 20% |
| Sodium | 306 mg | 300 mg | 53% |
| Protein | 6.5 g | 5 g | 64% |
| Calories | 452 | 464 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other crisps in this aisle
59 of the 13,787 cookies and biscuits products are named crisps. Per 100 g their median is 467 calories, 448 mg of sodium and 6.7 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Vanilla Flavored Snack Protein Wafer Crisps Bar ATKINS | 236 mg | 528 |
| Peanut Butter Crisps Whole Grain Wafer SUNBELT BAKERY | 214 mg | 543 |
| Belgian Waffle Crisps CULINARY TOURS | 200 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID) , SUGAR, WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, ROLLED OATS, DRIED LEMON PEEL, INVERT SUGAR, SALT, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN, CITRIC ACID.
The statement lists 12 ingredients at the top level, beginning with Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2017), not the label on the shelf today.
Source: the ingredient statement Mondelez USA submitted to USDA (FoodData Central 1458489).
More Nabisco Newtons cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nabisco Newtons Fruit Thins Cookies Apple Cinnamon Oat 1x10.5 Oz | 452 | 25.81 g | 290 mg |
| Nabisco Newtons Fruit Thins Cookies Blueberry Brown Sugar Cafe Crisps1x10.500 Oz | 452 | 22.58 g | 290 mg |
| Nabisco Newtons Cookies Peach 1x8.750 Oz | 484 | 29.03 g | 258 mg |
| Nabisco Newtons Cookies Banana Fudge 1x0.36 Oz | 500 | 30 g | 250 mg |
| Nabisco Newtons Cookies Whole Grain 1x12.000 Oz | 379 | 41.38 g | 328 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nabisco Newtons Fruit Thins Cookies Lemon Crisps 1x10.500 Oz?
140 per 3 cookies (31g) serving, and 452 per 100 g.
How much sodium is in Nabisco Newtons Fruit Thins Cookies Lemon Crisps 1x10.500 Oz?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez USA submitted to USDA, last updated Aug 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov