Nabisco Newtons · Cookies and Biscuits
Nabisco Newtons Fruit Thins Cookies Apple Cinnamon Oat 1x10.5 Oz
A 3 cookies (31g) serving of Nabisco Newtons Fruit Thins Cookies Apple Cinnamon Oat 1x10.5 Oz has 140 calories, 8g of sugars and 90mg of sodium, as submitted by Mondelez USA to USDA (FoodData Central 1457177, record updated Jul 18, 2017).
Values for the declared serving and per 100 g. FoodData Central 1457177, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez USA submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000029593
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 28% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 62% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.8 g | 32.1 g | 28% |
| Sodium | 290 mg | 300 mg | 48% |
| Protein | 6.5 g | 5 g | 64% |
| Calories | 452 | 464 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cinnamon in this aisle
351 of the 13,787 cookies and biscuits products are named cinnamon. Per 100 g their median is 438 calories, 338 mg of sodium and 6.5 g of protein; 133 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stroopwafels Soft Toasted Waffles Filled with Caramel-flavored Filling and a Touch of Cinnamon FAVORITE DAY | 219 mg | 469 |
| Chips Ahoy! Thins Cookies Cinnamon Sugar 1x7 Oz CHIPS AHOY! | 217 mg | 500 |
| Cinnamon & Oat Lactation Cookie with Flax+ Brewer's Yeast HAPPY MAMA | 217 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, ROLLED OATS, DRIED APPLES, SALT, SOY LECITHIN, BAKING SODA, CINNAMON, NATURAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 18, 2017), not the label on the shelf today.
Source: the ingredient statement Mondelez USA submitted to USDA (FoodData Central 1457177).
More Nabisco Newtons cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nabisco Newtons Fruit Thins Cookies Lemon Crisps 1x10.500 Oz | 452 | 22.58 g | 306 mg |
| Nabisco Newtons Fruit Thins Cookies Blueberry Brown Sugar Cafe Crisps1x10.500 Oz | 452 | 22.58 g | 290 mg |
| Nabisco Newtons Cookies Peach 1x8.750 Oz | 484 | 29.03 g | 258 mg |
| Nabisco Newtons Cookies Banana Fudge 1x0.36 Oz | 500 | 30 g | 250 mg |
| Nabisco Newtons Cookies Whole Grain 1x12.000 Oz | 379 | 41.38 g | 328 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nabisco Newtons Fruit Thins Cookies Apple Cinnamon Oat 1x10.5 Oz?
140 per 3 cookies (31g) serving, and 452 per 100 g.
How much sodium is in Nabisco Newtons Fruit Thins Cookies Apple Cinnamon Oat 1x10.5 Oz?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez USA submitted to USDA, last updated Jul 18, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov