Happy Mama · Cookies and Biscuits
Cinnamon & Oat Lactation Cookie with Flax+ Brewer's Yeast
One cookie (30g) serving of Cinnamon & Oat Lactation Cookie with Flax+ Brewer's Yeast by Happy Mama has 130 calories, 8g of sugars and 65mg of sodium, as submitted by Nurture, Inc. to USDA (FoodData Central 2463412, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2463412, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nurture, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819573016314
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 31% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 56% carbohydrate, 38% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 32.1 g | 31% |
| Sodium | 217 mg | 300 mg | 30% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): MILLED ORGANIC WHOLEGRAIN OATS, ORGANIC CANE SUGAR, ORGANIC BARLEY FLOUR, ORGANIC COCONUT OIL, ORGANIC EGGS, ORGANIC GROUND FLAXSEED, ORGANIC GLYCERIN, <2% OF: BREWERS YEAST, CREAM OF TARTAR, BAKING SODA, DHA ALGAL OIL [DHA ALGAL OIL, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)], ORGANIC VANILLA EXTRACT, SALT, ORGANIC CINNAMON, ORGANIC ROSEMARY EXTRACT, VITAMINS AND MINERALS: CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, BIOTIN, FERROUS BISGLYCINATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), POTASSIUM IODIDE (IODINE), DICALCIUM PHOSPHATE.
The statement lists 24 ingredients at the top level, beginning with Milled Organic Wholegrain Oats, Organic Cane Sugar, Organic Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Nurture, Inc. submitted to USDA (FoodData Central 2463412).
More Happy Mama cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate, Oat & Sea Salt Lactation with Flax + Brewer's Yeast, Chocolate | 467 | 23.33 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Happy Mama Cinnamon & Oat Lactation Cookie with Flax+ Brewer's Yeast?
130 per 1 cookie (30g) serving, and 433 per 100 g.
How much sodium is in Happy Mama Cinnamon & Oat Lactation Cookie with Flax+ Brewer's Yeast?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nurture, Inc. submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov