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Fiber One nutrition facts USDA's branded food database lists 155 Fiber One products from General Mills, Inc. in 10 categories; the most are snack, energy and granola bars (52). Of the 155 with a measured place in their category, 108 have less sugar per 100 g than the category's median and 54 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Fiber One against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Fiber One products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Bread, 100% Whole Wheat Breads and Buns 208 10.4 g (88%) 312 mg (10%) Country White Bread Breads and Buns 208 8.3 g (81%) 458 mg (46%) Fiber One, 100% Whole Wheat Bread Breads and Buns 208 8.3 g (81%) 354 mg (17%) Fiber One, Bread Breads and Buns 232 5.4 g (57%) 464 mg (49%) Fiber One, Bread, 9 Grain Breads and Buns 229 8.3 g (81%) 281 mg (7%) Multigrain Bread Breads and Buns 229 8.3 g (81%) 281 mg (7%) Brownie Bites, Chocolate Caramel Cakes, Cupcakes, Snack Cakes 394 27.3 g (36%) 545 mg (98%) Brownie Bites, Chocolate Fudge Cakes, Cupcakes, Snack Cakes 394 27.3 g (36%) 318 mg (61%) Brownies, Chocolate Caramel Cakes, Cupcakes, Snack Cakes 394 27.3 g (36%) 545 mg (98%) Brownies, Chocolate Peanut Butter Cakes, Cupcakes, Snack Cakes 360 32.0 g (50%) 380 mg (78%) Cheesecake Bar, Chocolate Cakes, Cupcakes, Snack Cakes 395 21.1 g (15%) 368 mg (75%) Cheesecake Bar, Salted Caramel Cakes, Cupcakes, Snack Cakes 395 26.3 g (32%) 342 mg (68%) Chocolate Fudge Brownie Cakes, Cupcakes, Snack Cakes 360 32.0 g (50%) 340 mg (67%) Cookie Dough Supreme Brownie Cakes, Cupcakes, Snack Cakes 344 31.3 g (48%) 359 mg (72%) Fiber One, Cheesecake Bar, Salted Caramel Cakes, Cupcakes, Snack Cakes 395 26.3 g (32%) 342 mg (68%) Supreme Brownie Triple Chocolate Cakes, Cupcakes, Snack Cakes 344 28.1 g (39%) 281 mg (46%) Supreme Brownies, Cookie Dough Cakes, Cupcakes, Snack Cakes 344 31.3 g (48%) 359 mg (72%) Supreme Brownies, Triple Chocolate Cakes, Cupcakes, Snack Cakes 344 28.1 g (39%) 281 mg (46%) Fiber One, Fruit Flavored Snacks Candy 304 43.5 g (14%) 130 mg (77%) Fruit Flavored Snacks, Assorted Fruit Candy 304 43.5 g (14%) 152 mg (81%) Fruit Flavored Snacks, Mixed Berry Candy 304 43.5 g (14%) 152 mg (81%) Cereal, Raisin Bran Clusters Cereal 309 25.4 g (60%) 364 mg (57%) Fiber One, Protein - Sweetened Granola Cereal, Cranberry Almond Cereal 400 29.1 g (70%) 255 mg (44%) Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar Cereal 400 29.1 g (70%) 273 mg (46%) Original Bran Cereal Cereal 225 0 g (0%) 350 mg (55%) Strawberries & Vanilla Clusters Lightly Sweetened Flakes with Real Dried Strawberries Cereal Cereal 345 21.8 g (50%) 364 mg (57%) Lowfat Cottage Cheese Cheese 71 0.9 g (67%) 381 mg (15%) 90 Calorie S'mores Soft-baked Bars Cookies and Biscuits 360 32.0 g (47%) 360 mg (68%) Cookie Bites, Crunchy Double Chocolate Cookies and Biscuits 433 30.0 g (40%) 267 mg (41%) Cookie Bites, Crunchy Lemon Cookies and Biscuits 433 26.7 g (31%) 233 mg (34%) Crunchy Chocolate Almond Thins Cookies and Biscuits 433 23.3 g (22%) 300 mg (50%) Fiber One, Cheesecake Bar, Key Lime Cookies and Biscuits 395 21.1 g (17%) 342 mg (63%) Fiber One, Chocolate Chunk Cookies and Biscuits 387 32.3 g (50%) 387 mg (74%) Fiber One, Chocolate Chunk Soft Baked Cookies Cookies and Biscuits 387 32.3 g (50%) 387 mg (74%) Fiber One, Crunchy Cookie Cookies and Biscuits 423 26.9 g (33%) 231 mg (33%) Fiber One, Crunchy Cookies, Chocolate Chip Cookies and Biscuits 423 34.6 g (58%) 442 mg (84%) Fiber One, Crunchy Cookies, Sugar Cookies and Biscuits 423 26.9 g (33%) 212 mg (29%) Fiber One, Monster Soft-baked Cookies Cookies and Biscuits 387 25.8 g (28%) 323 mg (58%) Fiber One, Soft-baked Cookies Cookies and Biscuits 387 25.8 g (28%) 323 mg (58%) Fiber One, Soft-baked Cookies, Dark Chocolate, Peanut Butter Cookies and Biscuits 387 29.0 g (39%) 435 mg (82%) Fiber One, Soft-baked Cookies, Double Chocolate Cookies and Biscuits 387 32.3 g (50%) 419 mg (80%) Fiber One, Soft-baked Cookies, Peanut Butter Cookies and Biscuits 387 29.0 g (39%) 452 mg (85%) Fiber One, Soft-baked Cookies, Peanut Butter Cookies and Biscuits 387 29.0 g (39%) 452 mg (85%) Fiber One Chocolate Chunk Soft Baked Cookie Cookies and Biscuits 412 30.6 g (44%) 383 mg (74%) Fiber One Oatmeal Raisin Soft Baked Cookie Cookies and Biscuits 370 26.0 g (30%) 320 mg (57%) Gingerbread Baked Bars Cookies and Biscuits 360 32.0 g (47%) 380 mg (73%) Soft-baked Cookies, Chocolate Chunk Cookies and Biscuits 387 32.3 g (50%) 387 mg (74%) Soft-baked Cookies, Oatmeal Raisin Cookies and Biscuits 387 25.8 g (28%) 306 mg (53%) Fiber One, 80 Calorie Wraps, Traditional White Mexican Dinner Mixes 186 2.3 g (73%) 558 mg (55%) F1 Strsl Bar Blbry Processed Cereal Products 375 20.0 g (22%) 225 mg (22%) F1 Strsl Bar Strwbry Processed Cereal Products 375 22.5 g (34%) 238 mg (24%) Fiber One 70 Calorie Birthday Cake Baked Bar Processed Cereal Products 280 8.0 g (6%) 340 mg (43%) Fiber One 70 Calorie Birthday Cake Baked Bar 6 Count Processed Cereal Products 280 8.0 g (6%) 340 mg (43%) Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar Processed Cereal Products 348 4.3 g (4%) 457 mg (69%) Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bars 5 Count Processed Cereal Products 348 4.3 g (4%) 457 mg (69%) Fiber One 70 Calorie Chocolate Chewy Bar Processed Cereal Products 348 4.3 g (4%) 435 mg (65%) Fiber One 70 Calorie Chocolate Chewy Bars 5 Count Processed Cereal Products 348 4.3 g (4%) 435 mg (65%) Fiber One 70 Calorie Chocolate Chip Cookie Brownie Processed Cereal Products 280 8.0 g (6%) 360 mg (50%) Fiber One 70 Calorie Chocolate Chip Cookie Brownie 6 Count Processed Cereal Products 280 8.0 g (6%) 360 mg (50%) Fiber One 70 Calorie Chocolate Fudge Brownie Processed Cereal Products 280 8.0 g (6%) 340 mg (43%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov