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Fiber One nutrition facts USDA's branded food database lists 155 Fiber One products from General Mills, Inc. in 10 categories; the most are snack, energy and granola bars (52). Of the 155 with a measured place in their category, 108 have less sugar per 100 g than the category's median and 54 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Fiber One products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Fiber One 70 Calorie Chocolate Fudge Brownie Snack Bars 12 Count Processed Cereal Products 280 8.0 g (6%) 340 mg (43%) Fiber One 70 Calorie Chocolate Fudge Brownies 6 Count Processed Cereal Products 280 8.0 g (6%) 340 mg (43%) Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar Processed Cereal Products 348 4.3 g (4%) 457 mg (69%) Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bars 5 Count Processed Cereal Products 348 4.3 g (4%) 457 mg (69%) Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar Processed Cereal Products 280 8.0 g (6%) 360 mg (50%) Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bars 18 Count Processed Cereal Products 280 8.0 g (6%) 360 mg (50%) Fiber One 70 Calorie Cinnamon Coffee Cake Snack Bars 12 Count Processed Cereal Products 280 8.0 g (6%) 360 mg (50%) Fiber One 70 Calories Cinnamon Coffee Cake Baked Bars 6 Count Processed Cereal Products 280 8.0 g (6%) 360 mg (50%) Fiber One Bar Oats and Chocolate Chewy Bars 5 Count Processed Cereal Products 375 20.0 g (22%) 212 mg (20%) Fiber One Birthday Cake Baked Bar 12 Count Processed Cereal Products 280 8.0 g (6%) 340 mg (43%) Fiber One Caramel Nut Protein Chewy Bars 10 Count Processed Cereal Products 394 6.1 g (5%) 394 mg (56%) Fiber One Cereal Processed Cereal Products 225 2.5 g (1%) 350 mg (45%) Fiber One Chocolate Chip Cookie Brownies 12 Count Processed Cereal Products 280 8.0 g (6%) 360 mg (50%) Fiber One Chocolate Donuts Processed Cereal Products 435 13.0 g (11%) 239 mg (25%) Fiber One Chocolate Donuts 4 Count Processed Cereal Products 0 13.0 g (11%) 239 mg (25%) Fiber One Cookie Dough Supreme Brownie Processed Cereal Products 406 31.3 g (73%) 359 mg (49%) Fiber One Honey Clusters Breakfast Cereal Processed Cereal Products 315 16.7 g (17%) 370 mg (51%) Fiber One Oats and Chocolate Chewy Bar Processed Cereal Products 375 20.0 g (22%) 212 mg (20%) Fiber One Oats and Chocolate Chewy Bars 16 Count Processed Cereal Products 375 20.0 g (22%) 212 mg (20%) Fiber One Oats and Chocolate Chewy Bars 36 Count Processed Cereal Products 375 22.5 g (34%) 225 mg (22%) Fiber One Oats and Chocolate Chewy Granola Bars Mega Pack 15 Count Processed Cereal Products 375 20.0 g (22%) 212 mg (20%) Fiber One Oats and Chocolate Chewy Granola Bars Value Pack 10 Count Processed Cereal Products 375 20.0 g (22%) 212 mg (20%) Fiber One Oats and Chocolate Strawberry Chewy Bar Processed Cereal Products 375 22.5 g (34%) 212 mg (20%) Fiber One Oats and Chocolate Strawberry Chewy Bar 5 Count Processed Cereal Products 375 22.5 g (34%) 212 mg (20%) Fiber One Protein Caramel Nut Chewy Bar Processed Cereal Products 394 6.1 g (5%) 394 mg (56%) Fiber One Protein Caramel Nut Chewy Bars 5 Count Processed Cereal Products 394 6.1 g (5%) 394 mg (56%) Fiber One Protein Coconut Almond Chewy Bar Processed Cereal Products 368 5.0 g (4%) 437 mg (66%) Fiber One Protein Cookies & Creme Chewy Bar Processed Cereal Products 349 5.0 g (4%) 299 mg (34%) Fiber One Protein Peanut Butter Chewy Bar Processed Cereal Products 381 5.0 g (4%) 414 mg (61%) Fiber One Strawberries & Crme Donuts Processed Cereal Products 435 13.0 g (11%) 261 mg (27%) Fiber One Strawberries & Crme Donuts 4 Count Processed Cereal Products 435 13.0 g (11%) 261 mg (27%) Fiber One Strawberry Cheesecake Bar Processed Cereal Products 429 25.5 g (45%) 336 mg (43%) Fiber One Strawberry Cheesecake Bars 5 Count Processed Cereal Products 421 26.3 g (48%) 342 mg (44%) Fiber One Supreme Brownie Triple Chocolate Processed Cereal Products 412 29.8 g (66%) 288 mg (31%) Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar Processed Cereal Products 364 5.0 g (4%) 422 mg (62%) Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar Processed Cereal Products 371 5.4 g (5%) 508 mg (78%) Baked Bar, Pumpkin Snack, Energy and Granola Bars 360 32.0 g (80%) 340 mg (72%) Baked Bars, Lemon Bar Snack, Energy and Granola Bars 360 32.0 g (80%) 320 mg (68%) Baked Bars, Orange Cranberry Snack, Energy and Granola Bars 360 32.0 g (80%) 340 mg (72%) Baked Bars, Pumpkin Bar Snack, Energy and Granola Bars 360 32.0 g (80%) 340 mg (72%) Baked Bars, Strawberries & Cream Bar Snack, Energy and Granola Bars 360 32.0 g (80%) 340 mg (72%) Bars, Cinnamon Coffee Cake Snack, Energy and Granola Bars 360 32.0 g (80%) 340 mg (72%) Birthday Cake Bar Baked Bars Snack, Energy and Granola Bars 360 32.0 g (80%) 320 mg (68%) Brownies, Mint Fudge Snack, Energy and Granola Bars 360 32.0 g (80%) 340 mg (72%) Cheesecake Bar, Key Lime Snack, Energy and Granola Bars 395 21.1 g (44%) 355 mg (75%) Cheesecake Bar, Key Lime Snack, Energy and Granola Bars 395 21.1 g (44%) 342 mg (73%) Cheesecake Bar, Salted Caramel Cheesecake Snack, Energy and Granola Bars 395 23.7 g (54%) 355 mg (75%) Cheesecake Bar, Strawberry Snack, Energy and Granola Bars 395 26.3 g (62%) 316 mg (67%) Chewy Bars, Oats & Chocolate Snack, Energy and Granola Bars 350 17.5 g (32%) 238 mg (46%) Chewy Bars, Oats & Chocolate Snack, Energy and Granola Bars 333 20.8 g (44%) 229 mg (43%) Chewy Bars, Oats & Peanut Butter Snack, Energy and Granola Bars 375 22.5 g (49%) 262 mg (53%) Chewy Bars, Oats & Peanut Butter Snack, Energy and Granola Bars 375 20.0 g (38%) 288 mg (59%) Chewy Bars, Protein, Caramel Nut Snack, Energy and Granola Bars 394 21.2 g (45%) 545 mg (96%) Coconut Almond Protein Chewy Bars Snack, Energy and Granola Bars 364 6.1 g (14%) 424 mg (87%) Coffee Cake, Cinnamon Snack, Energy and Granola Bars 360 32.0 g (80%) 340 mg (72%) Cookies & Creme Protein Chewy Bars Snack, Energy and Granola Bars 364 6.1 g (14%) 303 mg (63%) Crunchy Nut & Oat Squares, Chocolate Almond Coconut Snack, Energy and Granola Bars 500 20.0 g (38%) 300 mg (61%) Fiber One, Baked Bars, Orange, Cranberry Snack, Energy and Granola Bars 360 32.0 g (80%) 340 mg (72%) Fiber One, Baked Lemon Bar Snack, Energy and Granola Bars 360 32.0 g (80%) 320 mg (68%) Fiber One, Cheesecake Bar, Chocolate Snack, Energy and Granola Bars 395 21.1 g (44%) 368 mg (78%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov