Fiber One · Processed Cereal Products
Fiber One Honey Clusters Breakfast Cereal
One cup (54g) serving of Fiber One Honey Clusters Breakfast Cereal has 170 calories, 9g of sugars and 200mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2741459, record updated Jul 8, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741459, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000157651
- Category
- Processed Cereal Products
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 17% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 84% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 26.8 g | 17% |
| Sodium | 370 mg | 360 mg | 51% |
| Protein | 7.4 g | 7.1 g | 52% |
| Calories | 315 | 400 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 315 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz Kellogg's | 294 mg | 472 |
| Kashi Organic Cereal Sweet Potato Sunshine 10.5oz Kashi | 293 mg | 364 |
| Cinnamon Toast Crunch Milk 'n Cereal Bars GENERAL MILLS SALES INC. | 289 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Wheat, Corn Bran, Sugar, Whole Grain Oats, Rice Flour, Wheat Bran, Corn Syrup, Honey, Salt, Canola and/or Sunflower Oil, Corn Starch, Barley Malt Extract, Maltodextrin, Molasses, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Baking Soda, Sucralose, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12.
The statement lists 28 ingredients at the top level, beginning with Whole Grain Wheat, Corn Bran, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 8, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2741459).
More Fiber One processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar | 348 | 4.35 g | 457 mg |
| Fiber One 70 Calorie Chocolate Chewy Bars 5 Count | 348 | 4.35 g | 435 mg |
| Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bars 5 Count | 348 | 4.35 g | 457 mg |
| Fiber One Protein Cookies & Creme Chewy Bar | 349 | 5 g | 299 mg |
| Fiber One 70 Calorie Chocolate Fudge Brownie | 280 | 8 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Honey Clusters Breakfast Cereal?
170 per 1 cup (54g) serving, and 315 per 100 g.
How much sodium is in Fiber One Honey Clusters Breakfast Cereal?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 8, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov