Fiber One · Processed Cereal Products
Fiber One 70 Calorie Chocolate Chewy Bars 5 Count
One bar (23g) serving of Fiber One 70 Calorie Chocolate Chewy Bars 5 Count has 80 calories, 1g of sugars and 100mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2747449, record updated Nov 17, 2025).
Values for the declared serving and per 100 g. FoodData Central 2747449, available Dec 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000261648
- Category
- Processed Cereal Products
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 4% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 60% carbohydrate, 19% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 26.8 g | 4% |
| Sodium | 435 mg | 360 mg | 65% |
| Protein | 21.7 g | 7.1 g | 93% |
| Calories | 348 | 400 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other bars in this aisle
376 of the 1,868 processed cereal products are named bars. Per 100 g their median is 417 calories, 312 mg of sodium and 6.7 g of protein; 341 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quaker Cwy Granola Bars Cookies & Cream .84z Quaker | 343 mg | 383 |
| Cinnamon Toast Crunch Cereal Bars 48 Count Toast Crunch | 343 mg | 371 |
| Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz Kellogg's | 342 mg | 363 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): Chicory Root Extract, Soy Protein Isolate, Allulose, Puffed Durum Wheat, Rice Flour, Palm Kernel and Palm Oil, Whole Grain Oats, Whey Protein Concentrate, Corn Syrup, Vegetable Glycerin, Whole Grain Barley Flakes, Cocoa Processed With Alkali, Rice Starch, Canola Oil, Soluble Corn Fiber, Soy Lecithin, Cocoa Powder, Salt, Maltodextrin, Sugar, Barley Malt Extract, Natural Flavor, Stevia Leaf Extract, Cellulose Gum, Baking Soda, Caramel Color, Vitamin E (mixed tocopherols) Added to Retain Freshness.
The statement lists 27 ingredients at the top level, beginning with Chicory Root Extract, Soy Protein Isolate, Allulose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 17, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2747449).
More Fiber One processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar | 348 | 4.35 g | 457 mg |
| Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bars 5 Count | 348 | 4.35 g | 457 mg |
| Fiber One Protein Cookies & Creme Chewy Bar | 349 | 5 g | 299 mg |
| Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar | 364 | 4.96 g | 422 mg |
| Fiber One Protein Coconut Almond Chewy Bar | 368 | 5 g | 437 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One 70 Calorie Chocolate Chewy Bars 5 Count?
80 per 1 bar (23g) serving, and 348 per 100 g.
How much sodium is in Fiber One 70 Calorie Chocolate Chewy Bars 5 Count?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 17, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov