Fiber One · Processed Cereal Products
Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar
One bar (42g) serving of Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar has 150 calories, 2g of sugars and 180mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2681818, record updated Aug 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2681818, available Feb 1, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000317994
- Category
- Processed Cereal Products
- Records
- 1 under this UPC
How it compares with other processed cereal products
Per 100 g, it has more sugar than 4% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 43% carbohydrate, 28% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 26.8 g | 4% |
| Sodium | 422 mg | 360 mg | 62% |
| Protein | 30 g | 7.1 g | 98% |
| Calories | 364 | 400 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cookie in this aisle
62 of the 1,868 processed cereal products are named cookie. Per 100 g their median is 410 calories, 340 mg of sodium and 7.1 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Annie's Peanut Butter Cookie Dough Protein Bar Annie's | 333 mg | 436 |
| Cascadian Farm Organic Sugar Cookie Crunch with Sprinkles Cereal Cascadian Farm | 310 mg | 405 |
| Fiber One Crunchy Double Chocolate Cookie Bites GENERAL MILLS SALES INC. | 267 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel and Palm Oil, Soluble Corn Fiber, Vegetable Glycerin, Water, Cocoa Processed With Alkali, Invert Sugar, Calcium Caseinate, Wheat Flour, Almonds, Soy Lecithin, Milk Protein Isolate, Cocoa, Collagen, Sea Salt, Honey, Maltodextrin, Carrageenan, Disodium Phosphate, Salt, Natural and Artificial Flavor, Mono And Diglycerides, Stevia Extract, Potassium Sorbate, Peanut Flour, Vitamin E (mixed tocopherols) Added to Preserve Freshness.
The statement lists 29 ingredients at the top level, beginning with Ingredients: Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2681818).
More Fiber One processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiber One Protein Coconut Almond Chewy Bar | 368 | 5 g | 437 mg |
| Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar | 371 | 5.4 g | 508 mg |
| F1 Strsl Bar Strwbry | 375 | 22.5 g | 238 mg |
| F1 Strsl Bar Blbry | 375 | 20 g | 225 mg |
| Fiber One Oats and Chocolate Chewy Bars 36 Count | 375 | 22.5 g | 225 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar?
150 per 1 bar (42g) serving, and 364 per 100 g.
How much sodium is in Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov