General Mills Sales Inc. · Processed Cereal Products
Fiber One Crunchy Double Chocolate Cookie Bites
One pouch (30g) serving of Fiber One Crunchy Double Chocolate Cookie Bites by General Mills Sales Inc. has 130 calories, 9g of sugars and 80mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 759656, record updated Mar 26, 2019).
Values for the declared serving and per 100 g. FoodData Central 759656, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000114135
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 67% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 56% carbohydrate, 42% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 26.8 g | 67% |
| Sodium | 267 mg | 360 mg | 28% |
| Protein | 3.3 g | 7.1 g | 5% |
| Calories | 433 | 400 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cookie in this aisle
62 of the 1,868 processed cereal products are named cookie. Per 100 g their median is 410 calories, 340 mg of sodium and 7.1 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Larabar Kid Chocolate Chip Cookie Bakes Larabar | 204 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, PALM OIL, BROWN SUGAR, SUGAR, MODIFIED WHEAT STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DUTCH COCOA (PROCESSED WITH ALKALI), PALM KERNEL OIL, CHICORY ROOT EXTRACT, CHOCOLATE LIQUOR, SALT, SOY LECITHIN, NATURAL FLAVOR, WHOLE MILK SOLIDS, BAKING SODA.
The statement lists 15 ingredients at the top level, beginning with Whole Wheat Flour, Palm Oil, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 26, 2019), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 759656).
Questions about this product
How many calories are in General Mills Sales Inc. Fiber One Crunchy Double Chocolate Cookie Bites?
130 per 1 pouch (30g) serving, and 433 per 100 g.
How much sodium is in General Mills Sales Inc. Fiber One Crunchy Double Chocolate Cookie Bites?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 26, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov