Fiber One · Processed Cereal Products
F1 Strsl Bar Blbry
One bar (40g) serving of F1 Strsl Bar Blbry by Fiber One has 150 calories, 8g of sugars and 90mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 1456336, record updated Feb 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1456336, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000510876
- Category
- Processed Cereal Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 22% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 66% carbohydrate, 29% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 26.8 g | 22% |
| Sodium | 225 mg | 360 mg | 22% |
| Protein | 5 g | 7.1 g | 19% |
| Calories | 375 | 400 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WHOLE GRAIN OATS, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SOLUBLE CORN FIBER, INVERT SUGAR, GLYCERIN, BROWN SUGAR, FRUCTOSE, SUGAR, SUGARCANE FIBER, MALTODEXTRIN, DRIED APPLES WITH SODIUM SULFITE ADDED TO PROTECT COLOR, MODIFIED CORN STARCH, WATER, NATURAL FLAVOR, BLUEBERRY PUREE CONCENTRATE, BAKING SODA, SALT, WHEY, CELLULOSE GEL, DRIED EGG WHITE, COLOR (RED 40, BLUE 1 AND OTHER COLOR ADDED), OIL OF ROSEMARY, SOY LECITHIN.
The statement lists 24 ingredients at the top level, beginning with Whole Wheat Flour, Whole Grain Oats, Vegetable Oil (canola. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 19, 2018), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 1456336).
More Fiber One processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| F1 Strsl Bar Strwbry | 375 | 22.5 g | 238 mg |
| Fiber One Oats and Chocolate Chewy Bars 36 Count | 375 | 22.5 g | 225 mg |
| Fiber One Oats and Chocolate Chewy Bar | 375 | 20 g | 212 mg |
| Fiber One Oats and Chocolate Strawberry Chewy Bar 5 Count | 375 | 22.5 g | 212 mg |
| Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar | 371 | 5.4 g | 508 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One F1 Strsl Bar Blbry?
150 per 1 bar (40g) serving, and 375 per 100 g.
How much sodium is in Fiber One F1 Strsl Bar Blbry?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Feb 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov