Fiber One · Processed Cereal Products
Fiber One Protein Coconut Almond Chewy Bar
One bar (33g) serving of Fiber One Protein Coconut Almond Chewy Bar has 120 calories, 2g of sugars and 140mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2517382, record updated Jun 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2517382, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000508842
- Category
- Processed Cereal Products
- Records
- 13 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 4% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 43% carbohydrate, 38% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 26.8 g | 4% |
| Sodium | 437 mg | 360 mg | 66% |
| Protein | 21 g | 7.1 g | 93% |
| Calories | 368 | 400 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chewy in this aisle
162 of the 1,868 processed cereal products are named chewy. Per 100 g their median is 412 calories, 306 mg of sodium and 8 g of protein; 152 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar Cascadian Farm | 348 mg | 505 |
| Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz Quaker | 338 mg | 400 |
| Kashi Chewy Bars Toasted Coconut 1.23oz Kashi | 333 mg | 434 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chewy", one per barcode.
What is in it
Ingredients (as submitted): CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ALMONDS, PALM KERNEL AND PALM OIL, ERYTHRITOL, COCONUT, WHEY PROTEIN CONCENTRATE, COCOA, CORN SYRUP, WHOLE GRAIN OATS, RICE FLOUR, RICE STARCH, VEGETABLE GLYCERIN, SUGAR, CANOLA OIL, CORN STARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, PROPYLENE GLYCOL, FRUCTOSE, BARLEY MALT EXTRACT, SODIUM ALGINATE, STEVIA LEAF EXTRACT, CALCIUM CHLORIDE, CARAMEL COLOR, BAKING SODA, SODIUM METABISULFITE AND MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS. CONTAINS SOY, ALMOND, COCONUT AND MILK; MAY CONTAIN WHEAT INGREDIENTS.
The statement lists 30 ingredients at the top level, beginning with Chicory Root Extract, Soy Protein Isolate, Almonds. Its own allergen line reads: "Contains SOY, ALMOND, COCONUT AND MILK". For allergies, read the package: this is the record USDA holds (updated Jun 15, 2021), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2517382).
More Fiber One processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiber One Weight Watchers Peanut Butter Cocoa Crumble Protein Bar | 371 | 5.4 g | 508 mg |
| Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar | 364 | 4.96 g | 422 mg |
| F1 Strsl Bar Strwbry | 375 | 22.5 g | 238 mg |
| F1 Strsl Bar Blbry | 375 | 20 g | 225 mg |
| Fiber One Oats and Chocolate Chewy Bars 36 Count | 375 | 22.5 g | 225 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiber One Protein Coconut Almond Chewy Bar?
120 per 1 bar (33g) serving, and 368 per 100 g.
How much sodium is in Fiber One Protein Coconut Almond Chewy Bar?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jun 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov