Cascadian Farm · Processed Cereal Products
Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar
One bar (50g) serving of Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar has 250 calories, 8g of sugars and 170mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2721433, record updated Sep 2, 2024).
Values for the declared serving and per 100 g. FoodData Central 2721433, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908504117
- Category
- Processed Cereal Products
- Records
- 18 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 17% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 30% carbohydrate, 53% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.3 g | 26.8 g | 17% |
| Sodium | 348 mg | 360 mg | 45% |
| Protein | 20.8 g | 7.1 g | 93% |
| Calories | 505 | 400 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chewy in this aisle
162 of the 1,868 processed cereal products are named chewy. Per 100 g their median is 412 calories, 306 mg of sodium and 8 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| :ratio Keto Friendly Chocolate Nut Chewy Bar Ratio | 275 mg | 500 |
| Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag Quaker | 260 mg | 418 |
| Cascadian Farm Organic Peanut Butter Chocolate Chip Chewy Granola Bar GENERAL MILLS SALES INC. | 250 mg | 409 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chewy", one per barcode.
What is in it
Ingredients (as submitted): Peanuts*, Tapioca Syrup*, Honey*, Pea Protein*, Almonds*, Peanut Butter* (peanuts*, salt), Rice*, Tapioca Starch*, Glycerin*, Sunflower Oil*, Sea Salt. *Organic
The statement lists 11 ingredients at the top level, beginning with Peanuts*, Tapioca Syrup*, Honey*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 2, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2721433).
More Cascadian Farm processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | 500 | 20 g | 420 mg |
| Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola | 500 | 14.29 g | 143 mg |
| Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola | 492 | 14.75 g | 262 mg |
| Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar | 518 | 22.07 g | 332 mg |
| Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Protein Bars 5 Count | 518 | 22.07 g | 332 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar?
250 per 1 bar (50g) serving, and 505 per 100 g.
How much sodium is in Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar?
170mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Sep 2, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov