Ratio · Processed Cereal Products
:ratio Keto Friendly Chocolate Nut Chewy Bar
One bar (40g) serving of :ratio Keto Friendly Chocolate Nut Chewy Bar has 200 calories, 1g of sugars and 110mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2741216, record updated Jul 13, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741216, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000312623
- Category
- Processed Cereal Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 1% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 25% carbohydrate, 53% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 26.8 g | 1% |
| Sodium | 275 mg | 360 mg | 29% |
| Protein | 27.5 g | 7.1 g | 97% |
| Calories | 500 | 400 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chewy in this aisle
162 of the 1,868 processed cereal products are named chewy. Per 100 g their median is 412 calories, 306 mg of sodium and 8 g of protein; 63 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fiber One Oats and Chocolate Chewy Bar Fiber One | 212 mg | 375 |
| Cascadian Farm Organic No Added Sugar Cherry Cashew Chewy Bar Cascadian Farm | 211 mg | 430 |
| Nature Valley Fruit and Nut Trail Mix Chewy Granola Bars 48 Count Nature Valley | 200 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chewy", one per barcode.
What is in it
Ingredients (as submitted): Almonds, Peanuts, Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel Oil, Pumpkin Seed, Sunflower Seeds, Allulose, Vegetable Glycerin, Cocoa Powder, Soy Lecithin, Canola Oil, Cocoa Processed With Alkali, Salt, Sea Salt, Natural Flavor, Stevia Extract.
The statement lists 19 ingredients at the top level, beginning with Almonds, Peanuts, Chicory Root Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2741216).
More Ratio processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| :ratio Trio Chocolate Almond Granola | 519 | 7.41 g | 407 mg |
| :ratio Trio Toasted Almond Granola | 519 | 3.7 g | 444 mg |
| :ratio Keto Friendly Peanut Butter Almond Chewy Bar | 475 | 2.5 g | 312 mg |
| :ratio Keto Friendly Coconut Almond with Chocolate Crunchy Bar | 550 | 2 g | 400 mg |
| ;ratio Keto Friendly Toasted Almond Crunchy Bar | 552 | 2.44 g | 407 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in :ratio Keto Friendly Chocolate Nut Chewy Bar?
200 per 1 bar (40g) serving, and 500 per 100 g.
How much sodium is in :ratio Keto Friendly Chocolate Nut Chewy Bar?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 13, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov