Ratio · Processed Cereal Products
:ratio Trio Toasted Almond Granola
A 1/4 cup (27g) serving of :ratio Trio Toasted Almond Granola has 140 calories, less than 1g of sugars and 120mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2746528, record updated Oct 2, 2025).
Values for the declared serving and per 100 g. FoodData Central 2746528, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000171558
- Category
- Processed Cereal Products
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 3% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 19% carbohydrate, 60% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 26.8 g | 3% |
| Sodium | 444 mg | 360 mg | 66% |
| Protein | 29.6 g | 7.1 g | 98% |
| Calories | 519 | 400 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other granola in this aisle
280 of the 1,868 processed cereal products are named granola. Per 100 g their median is 433 calories, 262 mg of sodium and 8.4 g of protein; 271 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar Nature Valley | 353 mg | 471 |
| Cheerios Granola Chocolate Cereal Cheerios | 351 mg | 404 |
| Cascadian Farm Organic Strawberry Granola GENERAL MILLS SALES INC. | 344 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): Almonds, Soy Protein Isolate, Coconut Oil, Whey Protein Isolate, Isomalt, Soluble Corn Fiber, Sunflower Seeds, Pumpkin Seeds, Inulin, Cinnamon, Sea Salt, Color (caramel color and annatto extract), Stevia Extract, Vanilla Extract, Almond Extract, Natural Flavor, Salt.
The statement lists 17 ingredients at the top level, beginning with Almonds, Soy Protein Isolate, Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 2, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2746528).
More Ratio processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| :ratio Trio Chocolate Almond Granola | 519 | 7.41 g | 407 mg |
| :ratio Keto Friendly Chocolate Nut Chewy Bar | 500 | 2.5 g | 275 mg |
| :ratio Keto Friendly Coconut Almond with Chocolate Crunchy Bar | 550 | 2 g | 400 mg |
| ;ratio Keto Friendly Toasted Almond Crunchy Bar | 552 | 2.44 g | 407 mg |
| :ratio Trio Toasted Coconut Granola | 556 | 3.7 g | 463 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in :ratio Trio Toasted Almond Granola?
140 per 1/4 cup (27g) serving, and 519 per 100 g.
How much sodium is in :ratio Trio Toasted Almond Granola?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Oct 2, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov