Ratio · Processed Cereal Products
:ratio Keto Friendly Peanut Butter Almond Chewy Bar
One bar (40g) serving of :ratio Keto Friendly Peanut Butter Almond Chewy Bar has 190 calories, 1g of sugars and 125mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2741215, record updated Jul 13, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741215, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000312630
- Category
- Processed Cereal Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 1% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 24% carbohydrate, 55% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 26.8 g | 1% |
| Sodium | 312 mg | 360 mg | 37% |
| Protein | 27.5 g | 7.1 g | 97% |
| Calories | 475 | 400 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chewy in this aisle
162 of the 1,868 processed cereal products are named chewy. Per 100 g their median is 412 calories, 306 mg of sodium and 8 g of protein; 86 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in Box Quaker | 246 mg | 448 |
| Kashi Chewy Bars Honey Almond Flax 7.4oz Kashi | 243 mg | 400 |
| Cascadian Farm Organic Fruit Infused Orange Cranberry Chewy Granola Bar Cascadian Farm | 240 mg | 380 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chewy", one per barcode.
What is in it
Ingredients (as submitted): Peanuts, Soy Protein Isolate, Chicory Root Extract, Almonds, Pumpkin Seeds, Sunflower Seeds, Polydextrose, Allulose, Whey Protein Isolate, Peanut Flour, Whey Protein Concentrate, Palm Oil, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Soy Lecithin, Canola Oil, Peanut Oil, Salt, Sea Salt, Natural Flavor, Stevia Extract.
The statement lists 22 ingredients at the top level, beginning with Peanuts, Soy Protein Isolate, Chicory Root Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2741215).
More Ratio processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| :ratio Keto Friendly Chocolate Nut Chewy Bar | 500 | 2.5 g | 275 mg |
| :ratio Trio Chocolate Almond Granola | 519 | 7.41 g | 407 mg |
| :ratio Trio Toasted Almond Granola | 519 | 3.7 g | 444 mg |
| :ratio Trio Maple Almond Crunch Cereal | 421 | 7.89 g | 605 mg |
| :ratio Trio Vanilla Almond Crunch Breakfast Cereal | 410 | 7.69 g | 590 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in :ratio Keto Friendly Peanut Butter Almond Chewy Bar?
190 per 1 bar (40g) serving, and 475 per 100 g.
How much sodium is in :ratio Keto Friendly Peanut Butter Almond Chewy Bar?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 13, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov