Kashi · Processed Cereal Products
Kashi Chewy Bars Honey Almond Flax 7.4oz
One bar (35g) serving of Kashi Chewy Bars Honey Almond Flax 7.4oz has 140 calories, 7g of sugars and 85mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2741857, record updated Jul 17, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741857, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627030010
- Category
- Processed Cereal Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 22% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 64% carbohydrate, 28% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 26.8 g | 22% |
| Sodium | 243 mg | 360 mg | 25% |
| Protein | 8.6 g | 7.1 g | 66% |
| Calories | 400 | 400 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN OATS, BROWN RICE SYRUP, ALMONDS, CANE SUGAR, DRIED BROWN RICE SYRUP, BROWN RICE FLOUR, FLAXSEEDS, HONEY, EXPELLER PRESSED VEGETABLE OIL (sunflower and/or canola), OAT FIBER, GLYCERIN, SEA SALT, NATURAL FLAVOR, MOLASSES, ROSEMARY EXTRACT FOR FRESHNESS, PEANUT FLOUR.
The statement lists 16 ingredients at the top level, beginning with Ingredients: Whole Grain Oats, Brown Rice Syrup, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 17, 2025), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2741857).
More Kashi processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Chewy Bars Chocolate Peanut Butter 7.4oz | 400 | 17.14 g | 400 mg |
| Kashi Layered Bars Peanut & Dark Chocolate 1.1oz | 399 | 20.8 g | 200 mg |
| Kashi Chewy Bars Peanut Peanut Butter 1.2oz | 396 | 16.2 g | 290 mg |
| Kashi Chewy Bars Double Chocolate Almond Butter 1.23oz | 409 | 23.8 g | 241 mg |
| Kashi Go Cereal Chocolate Coconut 12.2oz | 390 | 20 g | 228 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Chewy Bars Honey Almond Flax 7.4oz?
140 per 1 bar (35g) serving, and 400 per 100 g.
How much sodium is in Kashi Chewy Bars Honey Almond Flax 7.4oz?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Jul 17, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov