Kashi · Processed Cereal Products
Kashi Go Cereal Chocolate Coconut 12.2oz
A 3/4 cup (52g) serving of Kashi Go Cereal Chocolate Coconut 12.2oz has 200 calories, 10g of sugars and 120mg of sodium, as submitted by KASHI SALES LLC to USDA (FoodData Central 2721663, record updated Nov 6, 2024).
Values for the declared serving and per 100 g. FoodData Central 2721663, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KASHI SALES LLC submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627107576
- Category
- Processed Cereal Products
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 22% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 56% carbohydrate, 27% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 26.8 g | 22% |
| Sodium | 228 mg | 360 mg | 23% |
| Protein | 18.6 g | 7.1 g | 91% |
| Calories | 390 | 400 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other coconut in this aisle
34 of the 1,868 processed cereal products are named coconut. Per 100 g their median is 487 calories, 300 mg of sodium and 9.8 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm Organic No Added Sugar Coconut Cashew Granola Cascadian Farm | 135 mg | 524 |
| Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds CASCADIAN FARM ORGANIC | 129 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice syrup, cane sugar, expeller pressed canola oil, acacia gum, cocoa, chocolate, sea salt, chocolate extract, natural flavors, rosemary extract for freshness. **Certified Transitional
The statement lists 14 ingredients at the top level, beginning with Ingredients: Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 6, 2024), not the label on the shelf today.
Source: the ingredient statement KASHI SALES LLC submitted to USDA (FoodData Central 2721663).
More Kashi processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Chewy Bars Peanut Peanut Butter 1.2oz | 396 | 16.2 g | 290 mg |
| Kashi Go Cereal Crunch Honey Almond Flax 14oz | 384 | 22.1 g | 272 mg |
| Kashi Organic Cereal Chocolate Crisp 10.8oz | 382 | 24.8 g | 305 mg |
| Kashi Layered Bars Peanut & Dark Chocolate 1.1oz | 399 | 20.8 g | 200 mg |
| Kashi Chewy Bars Honey Almond Flax 7.4oz | 400 | 20 g | 243 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Go Cereal Chocolate Coconut 12.2oz?
200 per 3/4 cup (52g) serving, and 390 per 100 g.
How much sodium is in Kashi Go Cereal Chocolate Coconut 12.2oz?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KASHI SALES LLC submitted to USDA, last updated Nov 6, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov