Kashi · Processed Cereal Products
Kashi Layered Bars Peanut & Dark Chocolate 1.1oz
One bar (32g) serving of Kashi Layered Bars Peanut & Dark Chocolate 1.1oz has 130 calories, 7g of sugars and 65mg of sodium, as submitted by Kashi US to USDA (FoodData Central 2234337, record updated Jan 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 2234337, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi US submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627550938
- Category
- Processed Cereal Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 27% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 60% carbohydrate, 30% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.8 g | 26.8 g | 27% |
| Sodium | 200 mg | 360 mg | 18% |
| Protein | 10.3 g | 7.1 g | 80% |
| Calories | 399 | 400 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chocolate in this aisle
356 of the 1,868 processed cereal products are named chocolate. Per 100 g their median is 422 calories, 321 mg of sodium and 8 g of protein; 70 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Larabar Peanut Butter Chocolate Chip Mini Fruit & Nut Bars 10 Count Larabar | 159 mg | 500 |
| Annie's Organic Drizzle Chocolate Chip Granola Bars 5 Count Annie's | 154 mg | 423 |
| Wilde Terra Dark Chocolate Cherry Breakfast Cereal Wilde Terra | 150 mg | 480 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), roasted peanuts, date paste, soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, dried cane syrup, vegetable glycerin, inulin, chocolate liquor, expeller pressed canola oil, semisweet chocolate chips (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla beans), invert cane syrup, cornstarch, cocoa, honey, acacia gum, soy lecithin, natural flavor, salt, xanthan gum, palm oil, almonds, organic skim milk.
The statement lists 23 ingredients at the top level, beginning with Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2019), not the label on the shelf today.
Source: the ingredient statement Kashi US submitted to USDA (FoodData Central 2234337).
More Kashi processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Chewy Bars Honey Almond Flax 7.4oz | 400 | 20 g | 243 mg |
| Kashi Chewy Bars Chocolate Peanut Butter 7.4oz | 400 | 17.14 g | 400 mg |
| Kashi Chewy Bars Peanut Peanut Butter 1.2oz | 396 | 16.2 g | 290 mg |
| Kashi Go Cereal Chocolate Coconut 12.2oz | 390 | 20 g | 228 mg |
| Kashi Chewy Bars Double Chocolate Almond Butter 1.23oz | 409 | 23.8 g | 241 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Layered Bars Peanut & Dark Chocolate 1.1oz?
130 per 1 bar (32g) serving, and 399 per 100 g.
How much sodium is in Kashi Layered Bars Peanut & Dark Chocolate 1.1oz?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi US submitted to USDA, last updated Jan 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov