Maker

Kashi US

Kashi US submitted 85 products to USDA's branded food database under 2 shelf brands, in 10 categories; the most are processed cereal products (33). Of the 74 with a measured place in their category, 63 have less sugar per 100 g than the category's median and 58 less sodium.

Its shelf brands

Brand	Products
Kashi	31
Bear Naked	8
No brand on the record	46

Source: USDA FoodData Central branded foods (brand name and brand owner), April 30, 2026 release; products that meet the data contract, one per UPC.

Its categories

Category	Products
Processed Cereal Products	33
Cereals Products - Ready to Eat	18
Cereal/Muesli Bars	11
Vegetable Based Products / Meals - Not Ready to Eat	10
Vegetable Based Products / Meals	3
Cookies and Biscuits	3
Chips/Crisps/Snack Mixes - Natural/Extruded	3
Fruit, Prepared	2
Sweet Bakery Products	1
Drinks Flavoured - Ready to Drink	1

Source: USDA FoodData Central branded foods (brand owner), April 30, 2026 release; products that meet the data contract, one per UPC.

Kashi US products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Brand	Calories	Sugars	Sodium
Bear Naked Bars Chocolate 7.05oz	none on the record	479	28.2 g (42%)	142 mg (4%)
Bear Naked Bars Fruit & Nut 1.41oz	none on the record	436	33.7 g (74%)	271 mg (25%)
Bear Naked Bars Fruit & Nut 7.05oz	none on the record	436	33.7 g (74%)	271 mg (25%)
Bear Naked Cereal Cacao Cashew 1.2oz	none on the record	461	21.3 g (41%)	215 mg (29%)
Bear Naked Cereal Cinnamon Sunflower 1.2oz	none on the record	458	14.6 g (9%)	206 mg (25%)
Bear Naked Cereal Honey Almond Protein 30oz	none on the record	470	18.4 g (26%)	84 mg (10%)
Bear Naked Cereal Original Cinnamon Protein 30oz	none on the record	455	20.7 g (38%)	109 mg (11%)
Bear Naked Cereal Pepita Hemp Sunflower Butter 10.5oz	none on the record	453	16.4 g (17%)	258 mg (39%)
Bear Naked Cereal Sea Salted Caramel Apple 1.2oz	none on the record	408	22.0 g (44%)	470 mg (78%)
Bear Naked Cereal Sea Salted Caramel Apple 12oz	none on the record	408	22.0 g (44%)	470 mg (78%)
Bear Naked H&w Bars Almond Cranberry 2oz	none on the record	434	26.0 g (32%)	203 mg (13%)
Bear Naked H&w Bars Chocolate Chip Peanut Butter 2oz	none on the record	443	24.5 g (28%)	199 mg (11%)
Bear Naked H&w Bars Maple 2oz	none on the record	454	20.9 g (18%)	198 mg (10%)
Bear Naked H&w Bars Peanut Butter 2oz	none on the record	446	20.6 g (16%)	201 mg (12%)
Bear Naked Bites Coconut Vanilla Cashew 7.2oz	Bear Naked	392	19.6 g (21%)	420 mg (62%)
Bear Naked Bites Dark Chocolate Trail Mix 7.2oz	Bear Naked	395	27.8 g (53%)	295 mg (33%)
Bear Naked Cereal Chocolate Granola 12oz	Bear Naked	407	21.9 g (32%)	7 mg (3%)
Bear Naked Cereal Dark Chocolate Hazelnut 11oz	Bear Naked	474	20.2 g (25%)	205 mg (19%)
Bear Naked Cereal Granola Toasted Coconut Almond 12oz	Bear Naked	386	10.3 g (9%)	19 mg (5%)
Bear Naked Cereal White Chocolate Macadamia Nut 11oz	Bear Naked	479	24.4 g (42%)	221 mg (21%)
Bear Naked Health And Wellness Bars Dark Chocolate Mocha 1.94oz	Bear Naked	436	18.2 g (19%)	127 mg (10%)
Bear Naked Health And Wellness Bars Dark Chocolate Mocha 15.5oz	Bear Naked	436	18.2 g (19%)	127 mg (10%)
Kashi Chewy Bars Chocolate Almond 12oz	none on the record	395	18.1 g (5%)	255 mg (19%)
Kashi Chewy Bars Trail Mix 12oz	none on the record	407	19.1 g (8%)	153 mg (9%)
Kashi Chewy Bars Trail Mix 42oz	none on the record	391	21.7 g (22%)	293 mg (32%)
Kashi Cookies Trail Mix 8.5oz	none on the record	407	26.2 g (30%)	229 mg (33%)
Kashi Crunchy Bars Indian Inspired Savory 1.05oz	none on the record	450	10.8 g (2%)	544 mg (99%)
Kashi Entre's Greek Tzatziki 5.25oz	none on the record	203	2.7 g (62%)	322 mg (24%)
Kashi Entre's India Tikka Masala 5.6oz	none on the record	191	4.0 g (90%)	247 mg (14%)
Kashi Golean Cereal Toasted Berry Crumble 40oz	none on the record	368	21.7 g (42%)	245 mg (36%)
Kashi Golean Cereal Vanilla 1.75oz	none on the record	417	16.5 g (19%)	154 mg (18%)
Kashi Golean Cereal Vanilla Graham 13.2oz	none on the record	325	15.3 g (14%)	214 mg (28%)
Kashi Golean Powders Vanilla 1.58oz	none on the record	391	18.5 g	128 mg
Kashi Heart To Heart Cereal Honey Toasted Oat 1oz	none on the record	370	16.4 g (17%)	259 mg (40%)
Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12oz	none on the record	385	10.2 g (3%)	137 mg (16%)
Kashi Organic Cereal Cherry Cinnamon & Cardamom 2.12oz	none on the record	361	14.8 g (11%)	113 mg (13%)
Kashi Organic Cereal Cinnamon Harvest 22.6oz	none on the record	336	16.5 g (19%)	5 mg (6%)
Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz	none on the record	346	16.1 g (16%)	193 mg (22%)
Kashi Organic Cereal Pepita & Sunflower 2.12oz	none on the record	394	10.2 g (3%)	112 mg (12%)
Kashi Organic Cereal Sweet Potato Sunshine 31oz	none on the record	364	15.2 g (13%)	293 mg (47%)
Kashi Pizza Margherita Thin Crust 11.9oz	none on the record	230	3.3 g (84%)	560 mg (72%)
Kashi Pizza Margherita Thin Crust 5.2oz	none on the record	245	3.1 g (76%)	385 mg (34%)
Kashi Pizza Mediterranean 12.7oz	none on the record	231	2.8 g (70%)	531 mg (62%)
Kashi Pizza Mediterranean 5.5oz	none on the record	248	3.7 g (88%)	388 mg (36%)
Kashi Pizza Mushroom Trio & Spinach 11.9oz	none on the record	222	2.3 g (48%)	587 mg (78%)
Kashi Pizza Mushroom Trio & Spinach 5.35oz	none on the record	229	2.5 g (52%)	337 mg (28%)
Kashi Pizza Roasted Vegetable Thin Crust 12.2oz	none on the record	224	2.9 g (72%)	546 mg (66%)
Kashi Pizza Roasted Vegetable Thin Crust 5.4oz	none on the record	244	3.1 g (76%)	368 mg (30%)
Kashi Salty Snacks Crisps Caramelized Onion .81oz	none on the record	404	4.9 g (77%)	645 mg (60%)
Kashi Salty Snacks Crisps Sun Dried Tomato Basil .81oz	none on the record	399	3.3 g (48%)	637 mg (57%)
Kashi Salty Snacks Crisps Tomato & Feta 1oz	none on the record	399	3.3 g (48%)	637 mg (57%)
Kashi Whole Health Rtec Berry Blossom 1oz	none on the record	322	23.4 g (49%)	419 mg (68%)
Kashi Chewy Bars Cherry Dark Chocolate 1.2oz	Kashi	343	25.7 g (45%)	243 mg (25%)
Kashi Chewy Bars Cherry Dark Chocolate 7.4oz	Kashi	343	25.7 g (45%)	243 mg (25%)
Kashi Chewy Bars Chocolate Almond 1.2oz	Kashi	371	20.0 g (22%)	357 mg (48%)
Kashi Chewy Bars Chocolate Almond 7.4oz	Kashi	371	20.0 g (22%)	357 mg (48%)
Kashi Chewy Bars Chocolate Peanut Butter 1.2oz	Kashi	400	17.1 g (18%)	400 mg (58%)
Kashi Chewy Bars Chocolate Peanut Butter 7.4oz	Kashi	400	17.1 g (18%)	400 mg (58%)
Kashi Chewy Bars Chocolate Trail Mix 1.23oz	Kashi	415	27.1 g (52%)	293 mg (33%)
Kashi Chewy Bars Dark Mocha Almond 1.2oz	Kashi	371	20.0 g (22%)	171 mg (15%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every Kashi productits range compared with each category's median
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov