Bear Naked · Processed Cereal Products
Bear Naked Cereal Dark Chocolate Hazelnut 11oz
A 1/2 cup (56g) serving of Bear Naked Cereal Dark Chocolate Hazelnut 11oz has 270 calories, 11g of sugars and 115mg of sodium, as submitted by Kashi US to USDA (FoodData Central 2734806, record updated Apr 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2734806, available Jun 19, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi US submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884623103252
- Category
- Processed Cereal Products
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 25% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 45% carbohydrate, 46% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.2 g | 26.8 g | 25% |
| Sodium | 205 mg | 360 mg | 19% |
| Protein | 11.8 g | 7.1 g | 84% |
| Calories | 474 | 400 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): Whole grain oats*, cane sugar*, hazelnut butter*, whole oat flour*, expeller pressed sunflower oil*, hazelnuts*, semisweet chocolate* (cane sugar*, chocolate*, cocoa butter*, soy lecithin*, vanilla extract*), sunflower seeds*, pumpkin seeds*, honey*, chocolate*, sea salt, rosemary extract* for freshness.*Organic
The statement lists 13 ingredients at the top level, beginning with Whole Grain Oats*, Cane Sugar*, Hazelnut Butter*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 25, 2022), not the label on the shelf today.
Source: the ingredient statement Kashi US submitted to USDA (FoodData Central 2734806).
More Bear Naked processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bear Naked Cereal White Chocolate Macadamia Nut 11oz | 479 | 24.4 g | 221 mg |
| Bear Naked Health And Wellness Bars Chocolate Chip Banana 1.94oz | 467 | 17.4 g | 130 mg |
| Bear Naked Cereal Granola All Natural Granola Banana Nut 12oz | 467 | 16.2 g | 7 mg |
| Bear Naked Cereal Granola Honey Almond Protein 11.2oz | 463 | 17.8 g | 133 mg |
| Bear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11oz | 461 | 21.3 g | 216 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bear Naked Cereal Dark Chocolate Hazelnut 11oz?
270 per 1/2 cup (56g) serving, and 474 per 100 g.
How much sodium is in Bear Naked Cereal Dark Chocolate Hazelnut 11oz?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi US submitted to USDA, last updated Apr 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov