Branded Food · Kashi US

Kashi Organic Cereal Sweet Potato Sunshine 31oz

According to USDA FoodData Central (FDC ID 752306, data refreshed July 2026), nutrition facts per 51g serving, sourced verbatim.

186
Caloriesmoderate density
4.3g
Proteinmoderate · 9% DV
42.6g
Carbsgood source · 15% DV
1.2g
Fatlow · 2% DV
186 calories per 51g serving

Kashi Organic Cereal Sweet Potato Sunshine 31oz contains 186 calories per 51g serving according to USDA FoodData Central. It has 4.3g of protein, 1.2g of fat, and 42.6g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 46% of USDA whole foods

The verdict

Kashi Organic Cereal Sweet Potato Sunshine 31oz is fiber-rich, with 7.9g of dietary fiber per 100g.

8.4g
protein per 100g
Top 54%
protein vs USDA whole foods
364
calories per 100g
7.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kashi Organic Cereal Sweet Potato Sunshine 31oz by Kashi US contains 186 calories per 51g serving (364 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.3g of protein, 1.2g of fat, and 42.6g of carbohydrates per 51g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kashi Organic Cereal Sweet Potato Sunshine 31oz is catalogued there as FDC ID 752306, a branded food entry from Kashi US. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Kashi Organic Cereal Sweet Potato Sunshine 31oz reads as good fiber source, low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kashi Organic Cereal Sweet Potato Sunshine 31oz is a carbohydrate-dense food that can serve as a quick energy source.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 51g Amount per serving Calories 186 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 149mg 6% Total Carbohydrate 43g 15% Dietary Fiber 4g 14% Total Sugars 8g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 17mg 1% Iron 1mg 6% Potassium 254mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 51g serving · 364 kcal per 100g basis

Macro Breakdown

186
Calories per 51g serving
364 kcal per 100g (USDA basis)

186 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
186 kcal = 9% of FDA 2,000 kcal Daily Value
P: 4.3gF: 1.2gC: 42.6g
4.3g
Protein
9% DV
1.2g
Total Fat
2% DV
42.6g
Carbs
15% DV
4.0g
Fiber
14% DV
7.8g
Sugar
no FDA DV
149mg
Sodium
6% DV

Values shown per 51g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kashi Organic Cereal Sweet Potato Sunshine 31oz ranks on protein

Its 8.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kashi Organic Cereal Sweet Potato Sunshine 31oz vs every USDA reference food

USDA reference (whole) foods with a protein value

8 46th percentile higher than 46% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 83.5 G
30%
Energy 364 KCAL
Fiber, total dietary 7.9 G
28%
Protein 8.4 G
17%
Total Sugars 15.2 G
Total lipid (fat) 2.4 G
3%
Ash 2.7 G
Fiber, insoluble 6.0 G
Fiber, soluble 2.0 G
Water 3.0 G

Vitamins

Nutrient Amount % DV
Folate, total 0.0 UG
Niacin 4 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 6 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG
3%
Iron, Fe 2 MG
12%
Potassium, K 499 MG
11%
Sodium, Na 293 MG
13%
Vitamin D (D2 + D3), International Units 0 IU
0%
Magnesium, Mg 116 MG
Phosphorus, P 294 MG
Vitamin A, IU 3125 IU
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.60 G
3%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.60 G
Fatty acids, total polyunsaturated 1.1 G

Other

Nutrient Amount % DV
Vitamin E (label entry primarily) 1 IU

Key takeaways

  • Kashi Organic Cereal Sweet Potato Sunshine 31oz delivers 4.3g of protein per 100g, more than 46% of USDA whole foods. See the protein ranking
  • It carries 186 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kashi Organic Cereal Sweet Potato Sunshine 31oz? ▼
Kashi Organic Cereal Sweet Potato Sunshine 31oz contains 186 calories per 51g serving (364 cal per 100g basis, USDA storage). It has 4.3g of protein, 1.2g of fat, and 42.6g of carbohydrates.
What are the macros in Kashi Organic Cereal Sweet Potato Sunshine 31oz? ▼
Per 51g serving, Kashi Organic Cereal Sweet Potato Sunshine 31oz has 4.3g protein (9% of calories), 1.2g fat, and 42.6g carbs. Fiber: 4.0g. Sugar: 7.8g.
How much sodium is in Kashi Organic Cereal Sweet Potato Sunshine 31oz? ▼
Kashi Organic Cereal Sweet Potato Sunshine 31oz contains 149mg of sodium per 51g serving, which is 6% of the recommended daily limit (2,300mg).
Is Kashi Organic Cereal Sweet Potato Sunshine 31oz high in fiber? ▼
Kashi Organic Cereal Sweet Potato Sunshine 31oz contains 4.0g of dietary fiber per 51g serving, which is 14% of the daily recommended value (28g).
Is Kashi Organic Cereal Sweet Potato Sunshine 31oz keto-friendly? ▼
Kashi Organic Cereal Sweet Potato Sunshine 31oz has 42.6g of carbs per 51g serving (92% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kashi Organic Cereal Sweet Potato Sunshine 31oz good for a diet? ▼
Kashi Organic Cereal Sweet Potato Sunshine 31oz has 186 calories per 51g serving. Fat content: 1.2g. Contains 4.0g fiber which aids digestion.
How does Kashi Organic Cereal Sweet Potato Sunshine 31oz compare to other foods? ▼
Kashi Organic Cereal Sweet Potato Sunshine 31oz provides 186 calories and 4.3g protein per 51g serving. That is 43 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 752306) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 51g serving for this product, the headline values (calories, macros) are multiplied by 51/100 = 0.510 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.