Manufacturer category
Cereals Products - Ready to Eat
USDA's branded food database lists 108 cereals products - ready to eat products; the median has 378 calories, 23.7 g of sugars, 8.6 g of protein and 307 mg of sodium per 100 g.
Products as manufacturers categorize them when they submit to USDA.
How cereals products - ready to eat products are spread
Half of all cereals products - ready to eat products have between 17.9 g and 29.8 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 358 | 378 | 397 |
| Sugars | 17.9 g | 23.7 g | 29.8 g |
| Protein | 7.4 g | 8.6 g | 10.7 g |
| Sodium | 204 mg | 307 mg | 454 mg |
| Fiber | 7.1 g | 8.5 g | 10.9 g |
| Saturated fat | 0.5 g | 0.8 g | 1.9 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 0 of 108 | 0% |
| "High in fiber": 5.6 g or more per serving | 26 of 108 | 24% |
| "High in protein": 10 g or more per serving | 2 of 108 | 2% |
| "Low sodium": 140 mg or less per serving* | 47 of 108 | 44% |
| "Sugar free": less than 0.5 g per serving | 1 of 108 | 1% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most cereals products - ready to eat products
| Brand | Products |
|---|---|
| Kellogg Company US | 77 |
| Kashi US | 18 |
| General Mills Sales Inc. | 13 |
Every cereals products - ready to eat product, A to Z
- Bear Naked Cereal Cacao Cashew 1.2ozKashi US · 461 calories per 100 g
- Bear Naked Cereal Cinnamon Sunflower 1.2ozKashi US · 458 calories per 100 g
- Bear Naked Cereal Honey Almond Protein 30ozKashi US · 470 calories per 100 g
- Bear Naked Cereal Original Cinnamon Protein 30ozKashi US · 455 calories per 100 g
- Bear Naked Cereal Pepita Hemp Sunflower Butter 10.5ozKashi US · 453 calories per 100 g
- Bear Naked Cereal Sea Salted Caramel Apple 1.2ozKashi US · 408 calories per 100 g
- Bear Naked Cereal Sea Salted Caramel Apple 12ozKashi US · 408 calories per 100 g
- Bear Naked Cereal All Natural Fit Vanilla Almond 19ozKellogg Company US · 415 calories per 100 g
- Bear Naked Cereal Chocolate Almond 13ozKellogg Company US · 388 calories per 100 g
- Bear Naked Cereal Cinnamon 13ozKellogg Company US · 387 calories per 100 g
- Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11ozKellogg Company US · 458 calories per 100 g
- Gmills Cheerios Cereal Rte Pumpkin SpiceGeneral Mills Sales Inc. · 393 calories per 100 g
- Gmills Cheerios Sweetened Crn Oat Cereal Banana NutGeneral Mills Sales Inc. · 393 calories per 100 g
- Gmills Cheerios Sweetened Whl Grn Oat Cereal Pumpkin SpiceGeneral Mills Sales Inc. · 393 calories per 100 g
- Gmills Cheerios Sweetened Whl Grn Oat Cereal Strwbry Family SzGeneral Mills Sales Inc. · 393 calories per 100 g
- Gmills Girl Scouts Whl Grn Corn Cereal Caramel CrnchGeneral Mills Sales Inc. · 393 calories per 100 g
- Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty RaisinsGeneral Mills Sales Inc. · 371 calories per 100 g
- Gmills Reeses Puffs Bunnies Swt Crnchy Corn Puffs CerealGeneral Mills Sales Inc. · 414 calories per 100 g
- Gmills Reeses Puffs Bunnies Swt Crnchy Corn Puffs Cereal Family SzGeneral Mills Sales Inc. · 414 calories per 100 g
- Gmills Reeses Puffs Corn Puffs Cereal Gnt SzGeneral Mills Sales Inc. · 414 calories per 100 g
- Gmills Tiny Toast Sweetened Cereal StrwbryGeneral Mills Sales Inc. · 429 calories per 100 g
- Kashi Golean Cereal Toasted Berry Crumble 40ozKashi US · 368 calories per 100 g
- Kashi Golean Cereal Vanilla 1.75ozKashi US · 417 calories per 100 g
- Kashi Golean Cereal Vanilla Graham 13.2ozKashi US · 325 calories per 100 g
- Kashi Heart To Heart Cereal Honey Toasted Oat 1ozKashi US · 370 calories per 100 g
- Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12ozKashi US · 385 calories per 100 g
- Kashi Organic Cereal Cherry Cinnamon & Cardamom 2.12ozKashi US · 361 calories per 100 g
- Kashi Organic Cereal Cinnamon Harvest 22.6ozKashi US · 336 calories per 100 g
- Kashi Organic Cereal Organic Promise Sprouted Grains 28.8ozKashi US · 346 calories per 100 g
- Kashi Organic Cereal Pepita & Sunflower 2.12ozKashi US · 394 calories per 100 g
- Kashi Organic Cereal Sweet Potato Sunshine 31ozKashi US · 364 calories per 100 g
- Kashi Whole Health Rtec Berry Blossom 1ozKashi US · 322 calories per 100 g
- Kellogg Apple Jacks .9oz 100ctKellogg Company US · 370 calories per 100 g
- Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58ozKellogg Company US · 419 calories per 100 g
- Kellogg Breakfast Mix Salted Caramel Almond 1.58ozKellogg Company US · 409 calories per 100 g
- Kellogg Cinnabon Cereal 3.1ozKellogg Company US · 410 calories per 100 g
- Kellogg Froot Loops .9ozKellogg Company US · 370 calories per 100 g
- Kellogg Froot Loops Bloopers 1.2ozKellogg Company US · 372 calories per 100 g
- Kellogg Frosted Flakes Energy Clusters 12.1ozKellogg Company US · 376 calories per 100 g
- Kellogg Frosted Flakes Energy Clusters 2.2ozKellogg Company US · 376 calories per 100 g
- Kellogg Krave Cereal 14.1ozKellogg Company US · 407 calories per 100 g
- Kellogg Krave Cereal 3.1ozKellogg Company US · 407 calories per 100 g
- Kellogg Low Fat Granola with Raisins 10.6ozKellogg Company US · 381 calories per 100 g
- Kellogg Low Fat Granola Without Raisins 10.6ozKellogg Company US · 389 calories per 100 g
- Kellogg Mini-wheats Bite Size Frosted 18ozKellogg Company US · 350 calories per 100 g
- Kellogg Mini-wheats Bite Size Frosted 30ozKellogg Company US · 350 calories per 100 g
- Kellogg Mini-wheats Pumpkin Spice 52.4ozKellogg Company US · 349 calories per 100 g
- Kellogg Origins Cereal Cranberry Walnut 12.9ozKellogg Company US · 385 calories per 100 g
- Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1ozKellogg Company US · 353 calories per 100 g
- Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds 14.1ozKellogg Company US · 353 calories per 100 g
- Kellogg Product 19 12ozKellogg Company US · 374 calories per 100 g
- Kellogg Raisin Bran 23.5ozKellogg Company US · 318 calories per 100 g
- Kellogg Raisin Bran Crunch 18.2ozKellogg Company US · 354 calories per 100 g
- Kellogg Raisin Bran Fruit & Nut 10.5ozKellogg Company US · 363 calories per 100 g
- Kellogg Special K Cereal Cinnamon Brown Sugar Crunch 32.4ozKellogg Company US · 356 calories per 100 g
- Kellogg Special K Cereal Cinnamon Brown Sugar Crunch 33.6ozKellogg Company US · 356 calories per 100 g
- Kellogg Special K Cereal Gluten Free 11ozKellogg Company US · 369 calories per 100 g
- Kellogg Special K Cereal Low Fat Cranberry 10.6ozKellogg Company US · 383 calories per 100 g
- Kellogg Special K Cereal Low Fat Granola with Cranberries 2.3ozKellogg Company US · 383 calories per 100 g
- Kellogg Special K Cereal Vanilla Almond 16.3ozKellogg Company US · 368 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov