Kashi US · Cereals Products - Ready to Eat
Kashi Whole Health Rtec Berry Blossom 1oz
One container (28g) serving of Kashi Whole Health Rtec Berry Blossom 1oz by Kashi US has 90 calories, 7g of sugars and 115mg of sodium, as submitted by Kashi US to USDA (FoodData Central 751690, record updated Nov 29, 2016).
Values for the declared serving and per 100 g. FoodData Central 751690, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi US submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627927594
- Category
- Cereals Products - Ready to Eat
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereals products - ready to eat
Per 100 g, it has more sugar than 49% of the 108 cereals products - ready to eat products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 85% carbohydrate, 7% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereals products - ready to eat: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.4 g | 23.7 g | 49% |
| Sodium | 419 mg | 307 mg | 68% |
| Protein | 7.5 g | 8.6 g | 26% |
| Calories | 322 | 378 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 108 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC CANE SYRUP, GRAHAM FLOUR, CORN BRAN, WHOLE GRAIN BARLEY FLOUR, DRIED CANE SYRUP, HONEY, TAPIOCA STARCH, WHOLE OAT FLOUR, KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: OATS, HARD RED WHEAT, BROWN RICE, RYE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), ACACIA GUM, INVERT CANE SYRUP, BERRY POWDER (DRIED: STRAWBERRIES, BLACKBERRIES, BLUEBERRIES), SALT, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS FOR FRESHNESS, MALIC ACID, BAKING SODA, CITRIC ACID, MONK FRUIT EXTRACT.
The statement lists 22 ingredients at the top level, beginning with Organic Whole Grain Yellow Corn Meal, Organic Cane Syrup, Graham Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 29, 2016), not the label on the shelf today.
Source: the ingredient statement Kashi US submitted to USDA (FoodData Central 751690).
Questions about this product
How many calories are in Kashi US Kashi Whole Health Rtec Berry Blossom 1oz?
90 per 1 container (28g) serving, and 322 per 100 g.
How much sodium is in Kashi US Kashi Whole Health Rtec Berry Blossom 1oz?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi US submitted to USDA, last updated Nov 29, 2016. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov