Kashi US · Cereals Products - Ready to Eat
Kashi Organic Cereal Pepita & Sunflower 2.12oz
One container (60g) serving of Kashi Organic Cereal Pepita & Sunflower 2.12oz by Kashi US has 240 calories, 6g of sugars and 65mg of sodium, as submitted by Kashi US to USDA (FoodData Central 751570, record updated Dec 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 751570, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi US submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627103448
- Category
- Cereals Products - Ready to Eat
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereals products - ready to eat
Per 100 g, it has more sugar than 3% of the 108 cereals products - ready to eat products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 53% carbohydrate, 35% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereals products - ready to eat: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.2 g | 23.7 g | 3% |
| Sodium | 112 mg | 307 mg | 12% |
| Protein | 14.1 g | 8.6 g | 87% |
| Calories | 394 | 378 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 108 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE OATS*, WHOLE RYE*, WHOLE BARLEY*, CHIA SEEDS*, PEPITAS*, SUNFLOWER KERNELS*, DRIED CANE SYRUP*, FLAX SEEDS*, VANILLA BEANS*, SEA SALT.*ORGANIC
The statement lists 10 ingredients at the top level, beginning with Whole Oats*, Whole Rye*, Whole Barley*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 14, 2017), not the label on the shelf today.
Source: the ingredient statement Kashi US submitted to USDA (FoodData Central 751570).
Questions about this product
How many calories are in Kashi US Kashi Organic Cereal Pepita & Sunflower 2.12oz?
240 per 1 container (60g) serving, and 394 per 100 g.
How much sodium is in Kashi US Kashi Organic Cereal Pepita & Sunflower 2.12oz?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi US submitted to USDA, last updated Dec 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov