Branded Food · Kellogg Company US

Kellogg Raisin Bran Crunch 18.2oz

According to USDA FoodData Central (FDC ID 752560, data refreshed July 2026), nutrition facts per 53g serving, sourced verbatim.

188
Caloriesmoderate density
3.5g
Proteinmoderate · 7% DV
45.0g
Carbsgood source · 16% DV
1.0g
Fatlow · 1% DV
188 calories per 53g serving

Kellogg Raisin Bran Crunch 18.2oz contains 188 calories per 53g serving according to USDA FoodData Central. It has 3.5g of protein, 1.0g of fat, and 45.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Kellogg Raisin Bran Crunch 18.2oz is fiber-rich, with 8.0g of dietary fiber per 100g.

6.6g
protein per 100g
Top 60%
protein vs USDA whole foods
354
calories per 100g
8.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kellogg Raisin Bran Crunch 18.2oz by Kellogg Company US contains 188 calories per 53g serving (354 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.5g of protein, 1.0g of fat, and 45.0g of carbohydrates per 53g serving. Dietary fiber: 4.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kellogg Raisin Bran Crunch 18.2oz is catalogued there as FDC ID 752560, a branded food entry from Kellogg Company US. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Kellogg Raisin Bran Crunch 18.2oz reads as good fiber source, low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kellogg Raisin Bran Crunch 18.2oz is a carbohydrate-dense food that can serve as a quick energy source.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (47% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 53g Amount per serving Calories 188 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 45g 16% Dietary Fiber 4g 15% Total Sugars 19g Includes 0g Added Sugars 0% Protein 3g Vitamin D 40mcg 199% Calcium 19mg 1% Iron 5mg 25% Potassium 130mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 53g serving · 354 kcal per 100g basis

Macro Breakdown

188
Calories per 53g serving
354 kcal per 100g (USDA basis)

188 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
188 kcal = 9% of FDA 2,000 kcal Daily Value
P: 3.5gF: 1.0gC: 45.0g
3.5g
Protein
7% DV
1.0g
Total Fat
1% DV
45.0g
Carbs
16% DV
4.2g
Fiber
15% DV
18.7g
Sugar
no FDA DV
190mg
Sodium
8% DV

Values shown per 53g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kellogg Raisin Bran Crunch 18.2oz ranks on protein

Its 6.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kellogg Raisin Bran Crunch 18.2oz vs every USDA reference food

USDA reference (whole) foods with a protein value

7 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 84.9 G
31%
Energy 354 KCAL
Fiber, total dietary 8.0 G
29%
Protein 6.6 G
13%
Total Sugars 35.2 G
Total lipid (fat) 1.8 G
2%
Ash 1.7 G
Fiber, insoluble 7.0 G
Fiber, soluble 1.0 G
Water 5.0 G

Vitamins

Nutrient Amount % DV
Folate, total 189.0 UG
Niacin 9 MG
Riboflavin 1 MG
Thiamin 1 MG
Vitamin B-12 2.8 UG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG
3%
Iron, Fe 9 MG
47%
Potassium, K 246 MG
5%
Sodium, Na 358 MG
16%
Vitamin D (D2 + D3), International Units 75 IU
9%
Magnesium, Mg 88 MG
Phosphorus, P 226 MG
Vitamin A, IU 943 IU
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.40 G
2%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.30 G
Fatty acids, total polyunsaturated 0.70 G

Other

Nutrient Amount % DV
Vitamin E (label entry primarily) 0 IU

Key takeaways

  • Kellogg Raisin Bran Crunch 18.2oz delivers 3.5g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 188 calories per 100g.
  • Its standout micronutrient is iron, fe, at 47% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kellogg Raisin Bran Crunch 18.2oz? ▼
Kellogg Raisin Bran Crunch 18.2oz contains 188 calories per 53g serving (354 cal per 100g basis, USDA storage). It has 3.5g of protein, 1.0g of fat, and 45.0g of carbohydrates.
What are the macros in Kellogg Raisin Bran Crunch 18.2oz? ▼
Per 53g serving, Kellogg Raisin Bran Crunch 18.2oz has 3.5g protein (7% of calories), 1.0g fat, and 45.0g carbs. Fiber: 4.2g. Sugar: 18.7g.
How much sodium is in Kellogg Raisin Bran Crunch 18.2oz? ▼
Kellogg Raisin Bran Crunch 18.2oz contains 190mg of sodium per 53g serving, which is 8% of the recommended daily limit (2,300mg).
Is Kellogg Raisin Bran Crunch 18.2oz high in fiber? ▼
Kellogg Raisin Bran Crunch 18.2oz contains 4.2g of dietary fiber per 53g serving, which is 15% of the daily recommended value (28g).
Is Kellogg Raisin Bran Crunch 18.2oz keto-friendly? ▼
Kellogg Raisin Bran Crunch 18.2oz has 45.0g of carbs per 53g serving (96% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kellogg Raisin Bran Crunch 18.2oz good for a diet? ▼
Kellogg Raisin Bran Crunch 18.2oz has 188 calories per 53g serving. Fat content: 1.0g. Contains 4.2g fiber which aids digestion.
What vitamins and minerals are in Kellogg Raisin Bran Crunch 18.2oz? ▼
Kellogg Raisin Bran Crunch 18.2oz is notably rich in Iron, Fe (47% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Kellogg Raisin Bran Crunch 18.2oz compare to other foods? ▼
Kellogg Raisin Bran Crunch 18.2oz provides 188 calories and 3.5g protein per 53g serving. That is 54 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 752560) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 53g serving for this product, the headline values (calories, macros) are multiplied by 53/100 = 0.530 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.