Kashi Golean Cereal Vanilla Graham 13.2oz

How it compares with other cereals products - ready to eat

Per 100 g, it has more sugar than 14% of the 108 cereals products - ready to eat products in USDA's branded database, and it has more sodium than 28% of them.

Where the calories come from: 71% carbohydrate, 8% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

What is in it

Ingredients (as submitted): KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), DEGERMINATED YELLOW CORN FLOUR, EXPELLER PRESSED SOY GRITS, GROUND DEGERMINATED CORN, CANE SYRUP, EXPELLER PRESSED SOY PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, ROLLED OATS, DRIED CANE SYRUP, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), BROWN RICE FLOUR, NATURAL FLAVORS, HONEY, BROWN RICE SYRUP, SALT, MOLASSES, BAKING SODA, VITAMIN E (MIXED TOCOPHEROLS) FOR FRESHNESS, ANNATTO EXTRACT COLOR.

The statement lists 22 ingredients at the top level, beginning with Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat, Brown Rice, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 29, 2016), not the label on the shelf today.

Source: the ingredient statement Kashi US submitted to USDA (FoodData Central 751688).

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