Kellogg Company US · Cereals Products - Ready to Eat
Kellogg Frosted Flakes Energy Clusters 12.1oz
One cup (50g) serving of Kellogg Frosted Flakes Energy Clusters 12.1oz by Kellogg Company US has 190 calories, 17g of sugars and 190mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 751066, record updated Jan 24, 2018).
Values for the declared serving and per 100 g. FoodData Central 751066, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000131301
- Category
- Cereals Products - Ready to Eat
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereals products - ready to eat
Per 100 g, it has more sugar than 88% of the 108 cereals products - ready to eat products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 85% carbohydrate, 4% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereals products - ready to eat: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34 g | 23.7 g | 88% |
| Sodium | 387 mg | 307 mg | 64% |
| Protein | 10.2 g | 8.6 g | 71% |
| Calories | 376 | 378 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 108 products, one per barcode.
What is in it
Ingredients (as submitted): Milled corn, sugar, toasted soy pieces, whole grain oats, soy protein concentrate, corn syrup, contains 2% or less of malt flavor, rice flour, salt, natural and artificial flavor, honey, whole grain wheat, cinnamon, soy lecithin, BHT for freshness.Vitamins and Minerals: Iron, niacinamide, vitamin C (ascorbic acid), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
The statement lists 24 ingredients at the top level, beginning with Milled Corn, Sugar, Toasted Soy Pieces. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 24, 2018), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 751066).
Questions about this product
How many calories are in Kellogg Company US Kellogg Frosted Flakes Energy Clusters 12.1oz?
190 per 1 cup (50g) serving, and 376 per 100 g.
How much sodium is in Kellogg Company US Kellogg Frosted Flakes Energy Clusters 12.1oz?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Jan 24, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov