Bear Naked · Processed Cereal Products
Bear Naked Bites Coconut Vanilla Cashew 7.2oz
A about 11 pieces (38g) serving of Bear Naked Bites Coconut Vanilla Cashew 7.2oz has 150 calories, 7g of sugars and 160mg of sodium, as submitted by Kashi US to USDA (FoodData Central 2719602, record updated Mar 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2719602, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi US submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884623102637
- Category
- Processed Cereal Products
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 21% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 60% carbohydrate, 32% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.6 g | 26.8 g | 21% |
| Sodium | 420 mg | 360 mg | 62% |
| Protein | 9 g | 7.1 g | 72% |
| Calories | 392 | 400 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): Whole grain oats, invert cane syrup, brown rice syrup, sunflower seeds, brown rice, cane sugar, coconut, cashew butter, cashews, pumpkin seeds, vegetable glycerin, acacia gum, salt, oat fiber, natural flavor, molasses, peanut flour, rosemary extract for freshness.
The statement lists 18 ingredients at the top level, beginning with Whole Grain Oats, Invert Cane Syrup, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 14, 2023), not the label on the shelf today.
Source: the ingredient statement Kashi US submitted to USDA (FoodData Central 2719602).
More Bear Naked processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bear Naked Bites Dark Chocolate Trail Mix 7.2oz | 395 | 27.8 g | 295 mg |
| Bear Naked Cereal Toasted Coconut 13oz | 398 | 15.5 g | 214 mg |
| Bear Naked Cereal Granola Toasted Coconut Almond 12oz | 386 | 10.3 g | 19 mg |
| Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz | 404 | 20.7 g | 284 mg |
| Bear Naked Cereal Chocolate Granola 12oz | 407 | 21.9 g | 7 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bear Naked Bites Coconut Vanilla Cashew 7.2oz?
150 per about 11 pieces (38g) serving, and 392 per 100 g.
How much sodium is in Bear Naked Bites Coconut Vanilla Cashew 7.2oz?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi US submitted to USDA, last updated Mar 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov