Bear Naked · Processed Cereal Products
Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz
A 1/2 cup (52g) serving of Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz has 210 calories, 11g of sugars and 150mg of sodium, as submitted by BEAR NAKED FOODS to USDA (FoodData Central 2719778, record updated Nov 6, 2024).
Values for the declared serving and per 100 g. FoodData Central 2719778, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BEAR NAKED FOODS submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856416000703
- Category
- Processed Cereal Products
- Records
- 15 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 27% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 72% carbohydrate, 20% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.7 g | 26.8 g | 27% |
| Sodium | 284 mg | 360 mg | 30% |
| Protein | 9.2 g | 7.1 g | 74% |
| Calories | 404 | 400 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other berry in this aisle
225 of the 1,868 processed cereal products are named berry. Per 100 g their median is 389 calories, 318 mg of sodium and 5.9 g of protein; 78 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Team Cheerios Strawberry Cereal Bar Cheerios | 225 mg | 400 |
| Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bars, Individually Wrapped - 216ct Appleways | 223 mg | 417 |
| Nature Valley Strawberry Crispy Creamy Wafer Bar 5 Count Nature Valley | 222 mg | 556 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berry", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: Whole grain oats, brown sugar, brown rice syrup, crisp rice (rice flour, cane sugar, salt), whole oat flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, pumpkin seeds, strawberries, blueberries, baking soda, sea salt, natural flavors, rosemary extract for freshness.
The statement lists 14 ingredients at the top level, beginning with Ingredients: Whole Grain Oats, Brown Sugar, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 6, 2024), not the label on the shelf today.
Source: the ingredient statement BEAR NAKED FOODS submitted to USDA (FoodData Central 2719778).
More Bear Naked processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bear Naked Cereal Chocolate Granola 12oz | 407 | 21.9 g | 7 mg |
| Bear Naked Bites Dark Chocolate Trail Mix 1.3oz | 409 | 26.1 g | 382 mg |
| Bear Naked Cereal Toasted Coconut 13oz | 398 | 15.5 g | 214 mg |
| Bear Naked Bites Coconut Vanilla Cashew 1.3oz | 416 | 18.1 g | 389 mg |
| Bear Naked Cereal Granola Toasted Coconut Almond 12oz | 386 | 10.3 g | 19 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz?
210 per 1/2 cup (52g) serving, and 404 per 100 g.
How much sodium is in Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz?
150mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BEAR NAKED FOODS submitted to USDA, last updated Nov 6, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov