Bear Naked · Processed Cereal Products
Bear Naked Cereal Toasted Coconut 13oz
One cup (55g) serving of Bear Naked Cereal Toasted Coconut 13oz has 220 calories, 9g of sugars and 120mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2521615, record updated Mar 20, 2019).
Values for the declared serving and per 100 g. FoodData Central 2521615, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884623102385
- Category
- Processed Cereal Products
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 15% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 73% carbohydrate, 19% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.5 g | 26.8 g | 15% |
| Sodium | 214 mg | 360 mg | 20% |
| Protein | 8.4 g | 7.1 g | 66% |
| Calories | 398 | 400 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other coconut in this aisle
34 of the 1,868 processed cereal products are named coconut. Per 100 g their median is 487 calories, 300 mg of sodium and 9.8 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm Organic No Added Sugar Coconut Cashew Granola Cascadian Farm | 135 mg | 524 |
| Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds CASCADIAN FARM ORGANIC | 129 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): Whole burgundy sorghum, rice, whole wheat, toasted coconut almond granola clusters (whole oats, cane sugar, brown rice syrup, toasted coconut, whole oat flour, almonds, quinoa, expeller pressed sunflower oil, brown rice flour, molasses, salt, rosemary extract for freshness), toasted coconut, cane sugar, whole oats, sea salt, rosemary extract for freshness.
The statement lists 9 ingredients at the top level, beginning with Whole Burgundy Sorghum, Rice, Whole Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 20, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2521615).
More Bear Naked processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bear Naked Bites Dark Chocolate Trail Mix 7.2oz | 395 | 27.8 g | 295 mg |
| Bear Naked Bites Coconut Vanilla Cashew 7.2oz | 392 | 19.6 g | 420 mg |
| Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz | 404 | 20.7 g | 284 mg |
| Bear Naked Cereal Chocolate Granola 12oz | 407 | 21.9 g | 7 mg |
| Bear Naked Cereal Granola Toasted Coconut Almond 12oz | 386 | 10.3 g | 19 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bear Naked Cereal Toasted Coconut 13oz?
220 per 1 cup (55g) serving, and 398 per 100 g.
How much sodium is in Bear Naked Cereal Toasted Coconut 13oz?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Mar 20, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov