Bear Naked · Processed Cereal Products
Bear Naked Cereal Chocolate Granola 12oz
A 1/2 cup (52g) serving of Bear Naked Cereal Chocolate Granola 12oz has 210 calories, 11g of sugars and 0mg of sodium, as submitted by Kashi US to USDA (FoodData Central 2234365, record updated Apr 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2234365, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi US submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884623469662
- Category
- Processed Cereal Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 32% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 65% carbohydrate, 27% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.9 g | 26.8 g | 32% |
| Sodium | 7 mg | 360 mg | 3% |
| Protein | 9.5 g | 7.1 g | 76% |
| Calories | 407 | 400 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other granola in this aisle
280 of the 1,868 processed cereal products are named granola. Per 100 g their median is 433 calories, 262 mg of sodium and 8.4 g of protein; 2 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): Whole grain oats, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin), honey, brown rice syrup, cane sugar, expeller pressed canola oil, organic brown rice, cocoa, chocolate extract, ground flax seeds, oat bran, natural flavor, coconut.
The statement lists 13 ingredients at the top level, beginning with Whole Grain Oats, Semisweet Chocolate (cane Sugar, Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 1, 2019), not the label on the shelf today.
Source: the ingredient statement Kashi US submitted to USDA (FoodData Central 2234365).
More Bear Naked processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bear Naked Bites Dark Chocolate Trail Mix 1.3oz | 409 | 26.1 g | 382 mg |
| Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz | 404 | 20.7 g | 284 mg |
| Bear Naked Cereal Toasted Coconut 13oz | 398 | 15.5 g | 214 mg |
| Bear Naked Bites Coconut Vanilla Cashew 1.3oz | 416 | 18.1 g | 389 mg |
| Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12oz | 422 | 13.9 g | 289 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bear Naked Cereal Chocolate Granola 12oz?
210 per 1/2 cup (52g) serving, and 407 per 100 g.
How much sodium is in Bear Naked Cereal Chocolate Granola 12oz?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi US submitted to USDA, last updated Apr 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov