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Kashi nutrition facts USDA's branded food database lists 211 Kashi products from Kashi International Corporation in 19 categories; the most are processed cereal products (58). Of the 211 with a measured place in their category, 150 have less sugar per 100 g than the category's median and 144 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Kashi against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Kashi products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium 7 Whole Grain Honey Puffs Cereal Cereal 375 22.5 g (52%) 0 mg (0%) Autumn Wheat Organic Whole Wheat Biscuits Cereal Cereal 333 11.7 g (24%) 0 mg (0%) Berry Fruitful Organic Whole Wheat Biscuits with Filling Made with Sweet Berries Cereal Cereal 311 14.8 g (29%) 0 mg (0%) Berry Super Loops Flavored Cereal Cereal 368 21.1 g (48%) 355 mg (55%) Blueberry Almond Cereal Cereal 386 19.3 g (40%) 114 mg (28%) Blueberry Clusters Toasted Oat Flakes and Naturally Flavored Clusters with Blueberries Cereal Cereal 370 20.4 g (46%) 241 mg (42%) Cereal, Organic Blueberry Clusters Cereal 385 21.1 g (48%) 240 mg (42%) Chocolate Crunch Cereal Cereal 385 19.2 g (40%) 231 mg (41%) Chocolate Flavored Organic Super Loops Cereal Cereal 368 23.7 g (56%) 342 mg (53%) Chocolate Waffle Bites Cereal Cereal 385 23.1 g (53%) 308 mg (49%) Chocolate Waffle Crisp Cereal Cereal 385 23.1 g (53%) 308 mg (49%) Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal Cereal 373 19.6 g (40%) 255 mg (44%) Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal Cereal 373 19.6 g (40%) 255 mg (44%) Cinnamon Harvest Organic Cereal Cereal 328 14.8 g (29%) 0 mg (0%) Cinnamon Harvest Organic Whole Wheat Biscuits with Sweet Cinnamon Cereal Cereal 328 14.8 g (29%) 0 mg (0%) Cinnamon Vanilla Cereal Cereal 375 2.5 g (11%) 350 mg (55%) Cinnamon Walnut Cereal Cereal 404 14.0 g (28%) 114 mg (28%) Coconut Almond Crunch Cereal Cereal 404 17.3 g (34%) 240 mg (42%) Crispy Seven Whole Grain Flakes & Oat Clusters Cereal 350 15.0 g (29%) 300 mg (49%) Dark Cocoa Cereal Cereal 375 2.5 g (11%) 338 mg (52%) Honey Almond Flax Bars Cereal 377 22.6 g (53%) 264 mg (45%) Honey Almond Flax Crunch Cereal Cereal 385 23.1 g (53%) 269 mg (46%) Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal Cereal 377 22.6 g (53%) 264 mg (45%) Honey Toasted Oat Cereal Cereal 364 15.2 g (30%) 273 mg (46%) Honey Toasted Organic Cereal Cereal 357 16.7 g (32%) 155 mg (34%) Island Vanilla Delicious Organic Whole Wheat Biscuits Cereal 327 16.4 g (31%) 0 mg (0%) Kashi, Golean, Creamy Instant Hot Cereal Cereal 350 15.0 g (29%) 275 mg (47%) Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon Cereal 349 25.6 g (61%) 209 mg (39%) Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon Cereal 352 25.9 g (62%) 204 mg (38%) Kashi, Heart To Heart, Instant Oatmeal, Golden Maple Cereal 352 24.1 g (57%) 222 mg (40%) Kashi, Heart To Heart, Instant Oatmeal, Golden Maple Cereal 349 23.3 g (54%) 221 mg (40%) Kashi, Honey-kissed Seven Whole Grain Cereal Squares, Honey Sunshine Cereal 333 20.0 g (41%) 450 mg (67%) Maple Brown Sugar Flakes & Clusters Cereal Cereal 364 16.4 g (31%) 364 mg (57%) Maple Waffle Bites Cereal Cereal 368 23.7 g (56%) 289 mg (48%) Maple Waffle Crisp Bite-size Crispy Waffle Cereal with a Touch of Maple Syrup Cereal Cereal 368 23.7 g (56%) 276 mg (47%) Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal Cereal 269 11.5 g (24%) 163 mg (35%) Naturally Sweetened Multigrain Cluster Cereal Cereal 358 24.5 g (58%) 189 mg (37%) Organic Berry Super Loops Cereal Cereal 368 23.7 g (56%) 342 mg (53%) Organic Chocolate Super Loops Cereal Cereal 368 23.7 g (56%) 316 mg (50%) Organic Cinnamon Cereal Cereal 368 23.7 g (56%) 355 mg (55%) Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal Cereal 375 21.9 g (51%) 312 mg (50%) Organic Honey Toasted Oat Cereal Cereal 386 15.9 g (31%) 159 mg (34%) Original Cereal Cereal 310 13.8 g (27%) 293 mg (48%) Original Plant Protein & Multigrain Cereal Cereal 310 13.8 g (27%) 198 mg (37%) Peanut Butter Crunch Cereal Cereal 415 18.9 g (39%) 245 mg (43%) Raisin Vineyard Cereal 340 24.0 g (57%) 280 mg (47%) Simply Raisin Cereal Cereal 317 13.3 g (26%) 0 mg (0%) Simply Raisin Cereal Cereal 317 13.3 g (26%) 0 mg (0%) Strawberry Fields Cereal Cereal 375 28.1 g (68%) 625 mg (91%) Toasted Berry Crisp Cereal Cereal 358 18.9 g (39%) 283 mg (47%) Toasted Berry Crumble with Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal Cereal 353 19.6 g (40%) 245 mg (43%) Toasted Berry Crumble with Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal Cereal 353 19.6 g (40%) 245 mg (43%) Wheat Biscuits, Dark Cocoa Karma Cereal 344 14.8 g (29%) 8 mg (14%) Whole Corn Flakes, Indigo Morning Cereal 370 22.2 g (52%) 463 mg (69%) Caramelized Onion Hummus Crisps Chips, Pretzels and Snacks 393 3.6 g (40%) 643 mg (51%) Kashi, All Natural Hummus Crisps, Sea Salt & Olive Oil Chips, Pretzels and Snacks 400 3.3 g (37%) 600 mg (46%) Dark Chocolate + Peanut Butter Protein Bar Chocolate 460 12.0 g (4%) 380 mg (96%) Kids Organic Chocolate Super Food Bites Soft Baked Snacks Chocolate 375 28.1 g (13%) 234 mg (90%) Kashi Crackers Fire Roasted Vegetable 9oz Cookies and Biscuits 401 7.1 g (8%) 664 mg (94%) Kashi Crackers Original 9oz Cookies and Biscuits 397 12.0 g (10%) 511 mg (90%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov